The 21 Day Fix Workout Schedule

Mon	Tues	Wed	Thurs	Fri	Sat	Sun
Total Body Cardio Fix	Upper Fix	Lower Fix or Barre Legs	Pilates Fix or Flat Abs Fix	Cardio Fix	Dirty 30	Yoga Fix

 

The 21 Day Fix Doubles Option

If you are looking to gain even more dramatic results, BeachBody has included a doubles version of the 21 Day Fix workout schedule. Research shows that your resting metabolic rate is elevated for several hours after exercise. So, for an added results kick, the Fix has ab optional doubles week, to be utilized from days 15-21. This second workout, to be done at a different time of day, will help rev your metabolism, burn more calories, and bring you closer to reaching your goal.

 

Mon	Tues	Wed	Thurs	Fri	Sat	Sun
Total Body Cardio Fix & Pilates Fix	Upper Fix & Cardio Fix	Lower Fix & 10-Minute Fix for Abs	Pilates Fix & Total Body Cardio Fix	Cardio Fix & Upper Fix	Dirty 30 & Pilates Fix	Yoga Fix

 

21 Day Fix Workout Details:

Total Body Cardio Fix

This complete body workout will kelp keep your heart rate up, your muscles engaged, and your metabolism revved high, long after the workout is over.

Upper Fix

30 minutes of intense resistance training to help sculpt your chest, back, shoulders, arms, and abs.

Lower Fix

Resistance training for the biggest muscles in your body, the glutes, quads, and hamstrings, which in turn burn the greatest amount of calories.

Pilates Fix

This Pilates-style workout will help strenghten your core, elongate your muscles, and tighten your glutes and things

Cardio Fix

From jumping jacks to burpees, this workout will have your heart pumping and your entire body drenched in sweat

Dirty 30

4 rounds, 8 exercises, and 30 minutes to get in, get out, and get on with your day,

Yoga Fix

This workout will help balance, flexibility, and strength, while also increasing circulation and speeding the healing of your muscles.

10 Minute Fix for Abs (Bonus)

In just 10 minutes, shape strong, sexy abs to show off on the beach.

 

 

21 Day Fix Meal Plan Samples:

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