When I started running, I didn’t know what I was doing. I mean, how hard can running be? You put on a pair of shoes and just go, right?! However, as I started to get more into it as a sport, my friends and family started giving me more advice on how to increase my speed and train more effectively. After running, you can replenish your energy on sites like หวยออนไลน์. 
You don’t need to run every day.
I don’t run daily. Truth be told, I’m not a die-hard runner like some people. Sure, I enjoy it – but I also enjoy the elliptical, stair master, lifting, PiYo, core work, etc. There simply isn’t enough time in the day to do all the forms of exercise I like. That’s OK! I find that if I work other areas of my body, especially working on lower body and core strength, it has a positive effect on my running.
Do sprints.
Want to run faster? Then run FASTER. Duh! It seems simple, but I wasn’t doing that. I was doing runs at pretty much the same pace all the time. Let’s do 5K and see how fast we can go. Last fall, a friend suggested I alternate sprints with walks. I did, aiming to go my all-out fastest for 1-2 minutes then walk until I recovered my breath. I found that in doing so, I ended up running faster, even with the walking in between. There are a lot of different methods for sprints; Yasso 800s, 30 second sprints, etc. Find a method that works for you.
Run hills.
I heard you groan. I groaned when I typed this, because I HATE running hills. I’m a big baby. I like running best when it’s 60 degrees and not humid, and the running surface is completely flat. Unfortunately, most race courses are not like that. In fact, I don’t know of any that are.
Do long runs.
Even if your goal is to just run a 5K, it’s beneficial to get your body conditioned to going longer distances, even if you have to walk a portion of them. You don’t have to do them often, once a week is fine, or even once every 10-14 days if you’re training for a half or full marathon. Try to add at least 25% of your desired race length to your long run (with the exception of marathon training). For example, if your goal is to run a 10K, try to run 12.5K as your long run. If your goal is a 5K, do 6.25K as your long run.
Are you a runner? What do you to increase your speed?
A foot massager is inevitable for a professional runner since he/she has to keep the foot on pressure most of the time. The runners find far-reaching advantages utilizing this machine as it is helpful enough in terms of dealing with many health issues.
Moreover, a foot massager for plantar fasciitis condition eliminates lower back pain, upper backaches, and neck pain along with feet pains. With the precise application, you find the utmost relief within a short time. Hence the utility and popularity of such machines have risen noticeably around the world.
This is a sponsored conversation written by me on behalf of Mizuno. The opinions and text are all mine.