True, the quickest way to burn a lot of holiday calories is pictured above. However, if you really want to torch calories here are some quick-and-easy ideas that don’t require a lot of equipment or heading to the gym.
- Run 7 minutes at 7.5-8.0 mph
- Jump rope for 9 minutes
- Alternate burpees and planking for 9 minutes
- Jog 9 minutes at 6 mph
- Shovel snow for 15 minutes
- Lift weights for 15 minutes
- Climb stairs for 15 minutes
- Vacuum for 30 minutes
- Dance for 20 minutes
- Spend 40 minutes in the kitchen cooking (no snitching!)