Did you know… about 50% of people who set resolutions fall back into their old habits by the end of January? Don’t let that happen to you! With this group, my team of coaches and I provide 1:1 accountability via the My Challenge Tracker App to help you reach your health and fitness goals. In the group, we will provide a daily assignment with all sorts of printables, recipes, menu plans and other ideas to help you succeed. We will discuss topics like emotional eating, eating out, traveling, temptations, late-night snacking and whatever the group decides is relevant to them in their goals.
Fill out my online form and I can help match you with a program that fits your needs and goals. Space is limited so I can give each challenger personalized attention. Prep week starts January 23rd. Workouts launch on January 30th.