LIIFT 4 Workouts
LIIFT 4 is the new program designed by Supertrainer Joel Freeman. It’s designed for REAL LIFE: Workouts are quick. It’s a get-in-and-get-out program that has you working out for just 30-40 minutes. Plus, you are only working out with this program FOUR days a week. The rest of the days can be used to do whatever you enjoy — running, hiking, group fitness classes – or nothing at all. Because your workouts will be intense, you’ll STILL see dramatic results in a short amount of time.
LIIFT 4 Nutrition Plan
LIIFT 4 also incorporates a solid, clean-eating nutrition plan. Like the workouts, it’s designed for REAL LIFE. Cheat days are OK, and no foods are entirely off limits. Read more about the LIIFT 4 Nutrition Plan
More about LIIFT 4 From Joel
LIIFT 4 Test Group
Fill out our application HERE if you are interested in participating in a TEST GROUP with both me as your coach AND Joel Freeman himself. I’m only looking for SERIOUS applicants… those that want to get REAL results like the ones pictured below.
LIIFT 4 Transformations: Before and After Pics
