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February Beach Ready Now Challenge Groups

21 Day Fix EXTREME Challenge Group – Starts 2/9

Our 21 Day Fix Extreme Challenge Group opens on 2/9. Don’t worry if your Challenge Pack isn’t here yet. The first week is “preseason” meaning we take measurements, create meal plans, etc. Basically, we set ourselves up for success! Workouts officially start on 2/16. MORE INFO AND SIGN UP HERE

What is clean eating? Many of you may not be sure what Clean Eating really means. With all the fitness and nutrition buzzwords out there, it can definitely be confusing. Most people agree that Clean Eating at its most basic definition means eliminating processed foods, additives, preservatives and artificial sugars from their diet. Basically, you’re eating whole, unrefined foods. Since you’re avoiding anything that has been altered in any way, your diet will be filled with whole grains, fruits, veggies and other wholesome, nutritious foods. Since 70-80% of your fitness results come from the foods you eat, clean eating is a crucial part of your success. MORE INFO AND SIGN UP HERE

In this group, my group of coaches and I will provide a daily assignment to help keep you motivated and on track. We will discuss topics like emotional eating, eating out, menu plans, temptations, late-night snacking and whatever the group decides is relevant to them in their goals. I will give you lots of my tips and tricks to keep you moving in the right direction. If you’re interested in participating in the 6-Week Challenge with Beach Ready Now, please fill out this application so I can learn more about you and see which program is right for you.

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