Clean Eating Swai Recipes
Has everyone heard of Swai? It’s an inexpensive whitefish that is somewhat like tilapia, but a bit meatier. A whole bag is around $6-$8, depending on where you get it.
Clean Eating Swai Recipes
Ingredients
- 1 bag swai fillets
- 4 Tbsp. extra virgin olive oil
- 1/2 cup dry white wine
- 2 tbsp. fresh lemon juice
- 3 tsp. chopped garlic
- 1 tsp. salt
- 1 tsp. pepper
- 1 tsp. paprika
- 2 tbsp. chopped fresh cilantro
Instructions
- Preheat oven to 350 degrees.
- Whisk together the olive oil, wine, lemon juice, and garlic in a saucepan over medium heat. Simmer 2 minutes.
- Mix salt, pepper, and paprika and pat on swai fillets.
- Place swai fillets in an oven-safe casserole dish.
- Pour lemon juice mixture over fish.
- Bake for 10-12 minutes, until flaky.
- Sprinkle with fresh cilantro.
