Clean Eating Meal Plans
Looking for some new ideas to continue with the 7-Day Clean Eating Challenge? We’ve got lots of meal idea, yummy recipes, and menu plans. View our first Clean Eating Meal Plan for even more ideas. Remember, most recipes you enjoy can be adapted to make them healthier and clean. View our clean eating substitution list to figure out how.
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Join our next 7-Day Clean Eating Challenge for personal motivation and support! First, sign up for a FREE Team Beachbody Membership by clicking on my the page link HERE. Once you’ve done this, please let me know by commenting below or posting on our Facebook Page and I’ll add you to our next clean eating group. Be sure to sign up for our Daily Dose of Motivation emails to get updates on clean eating and recipes you can use at home. Looking forward to having you with us!
WEEK ONE
Day One: Monday
- Breakfast: Raspberry Chia Seed Protein Shake
- Snack: Banana
- Lunch: Chickpea and tomato salad
- Snack: Tzatziki dip with veggies (carrots, peppers, broccoli)
- Dinner: Shrimp creole over brown rice
Day Two: Tuesday
- Breakfast: 2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
- Snack: Kiwi fruit
- Lunch: Shrimp creole leftovers
- Snack: Homemade peanut butter protein bar
- Dinner: Turkey burgers whole grain buns and goat cheese cranberry salad
Day Three: Wednesday
- Breakfast: Raspberry Chia Seed Protein Shake
- Snack: Banana
- Lunch: Chickpea and tomato salad
- Snack: Homemade air-popped popcorn
- Dinner: Mexican haystacks with brown rice
Day Four: Thursday
- Breakfast: 2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
- Snack: Low-fat cottage cheese
- Lunch: Leftovers
- Snack: Tzatziki dip with veggies (carrots, peppers, broccoli)
- Dinner: Spanish omelet with Greek yogurt instead of sour cream
Day Five: Friday
- Breakfast: Strawberry Protein Shake
- Snack: Hard-boiled egg and kiwi fruit
- Lunch: Chicken breast and steamed broccoli with wild rice
- Snack: Homemade peanut butter protein bar
- Dinner: Chile dusted shrimp with corn and peppers
Day Six: Saturday
- Breakfast: Raspberry Protein Shake
- Snack: Low-fat cottage cheese
- Lunch: Leftovers
- Snack: Kiwi fruit
- Dinner: Paella-Inspired Quinoa
Day Seven: Sunday
- Breakfast: 3-egg veggie omelet
- Snack: Yogurt-covered blueberries
- Lunch: Chicken breast and steamed broccoli with wild rice
- Snack: Tzatziki dip with veggies (carrots, peppers, broccoli)
- Dinner: Broiled tilapia with Parmesan roasted cauliflower
WEEK TWO
Day One: Monday
- Breakfast: Blueberry Chia Seed Protein Shake
- Snack: Banana
- Lunch: Clean eating tuna salad
- Snack: Roasted chickpeas
- Dinner: Grilled pork chops with Southwestern Quinoa Salad
Day Two: Tuesday
- Breakfast: 2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
- Snack: Roasted chickpeas
- Lunch: Southwestern Quinoa Salad
- Snack: Peanut butter honey oat bars
- Dinner: Turkey burgers on whole grain buns with sweet potato fries and sweet chipotle dip
Day Three: Wednesday
- Breakfast: Raspberry Chia Seed Protein Shake
- Snack: Banana
- Lunch: Clean eating tuna salad
- Snack: Homemade air-popped popcorn
- Dinner: Chicken and dumplings
Day Four: Thursday
- Breakfast: 2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
- Snack: Low-fat cottage cheese
- Lunch: Leftovers
- Snack: Tzatziki dip with veggies (carrots, peppers, broccoli)
- Dinner: Crock pot Greek chicken pitas (use whole wheat pitas)
Day Five: Friday
- Breakfast: Strawberry Protein Shake
- Snack: Hard-boiled egg
- Lunch: Spinach salad with walnut vinaigrette
- Snack: Peanut butter honey oat bars
- Dinner: Garlic tilapia and roasted broccoli
Day Six: Saturday
- Breakfast: Raspberry Protein Shake
- Snack: Whole almonds
- Lunch: Leftovers
- Snack: Low-fat cottage cheese
- Dinner: Eat out
Day Seven: Sunday
- Breakfast: 3-egg veggie omelet
- Snack: Yogurt-covered blueberries
- Lunch: Spinach salad with walnut vinaigrette
- Snack: Tzatziki dip with veggies (carrots, peppers, broccoli)
- Dinner: Shrimp scampi with whole grain linguine noodles
WEEK THREE
Day One: Monday
- Breakfast: Raspberry Chia Seed Protein Shake
- Snack: Banana
- Lunch: Lemon kale salad
- Snack: Roasted chickpeas
- Dinner: Swai with lemon butter, tossed salad and fresh fruit (pineapple)
Day Two: Tuesday
- Breakfast: Quinoa breakfast porridge
- Snack: Low-fat cottage cheese
- Lunch: Chicken breast with steamed broccoli
- Snack: Cookie Dough Greek Yogurt
- Dinner: Korean Beef with sprouted brown rice and edamame
Day Three: Wednesday
- Breakfast: Apple Cinnamon Quinoa Bites
- Snack: Banana
- Lunch: Cottage Cheese Salad
- Snack: Homemade air-popped popcorn
- Dinner: 5-Minute Black Bean Soup
Day Four: Thursday
- Breakfast: 2-egg omelet using up leftover veggies (how to make the perfect omelet)
- Snack: Low-fat cottage cheese
- Lunch: Chicken breast with steamed broccoli
- Snack: Raspberry Chia Seed Protein Shake
- Dinner: Leftovers
Day Five: Friday
- Breakfast: Apple Cinnamon Quinoa Bites
- Snack: Hard-boiled eggs (2)
- Lunch: Cottage Cheese Salad
- Snack: Cookie Dough Greek Yogurt
- Dinner: Grilled steak and asparagus with balsamic browned butter
Day Six: Saturday
- Raspberry Chia Seed Protein Shake
- Snack: Hard-boiled eggs (2)
- Lunch: Leftovers
- Snack: Low-fat cottage cheese
- Dinner: Eat out
Day Seven: Sunday
- Breakfast: 3-egg veggie omelet
- Snack: Yogurt-covered blueberries
- Lunch: Spinach salad with walnut vinaigrette
- Snack: Tzatziki dip with veggies (carrots, peppers, broccoli)
- Dinner: Chicken Pad Thai
WEEK FOUR
Day One: Monday
- Breakfast: Refrigerator oatmeal
- Snack: Cookie dough Greek yogurt
- Lunch: Mediterranean Chickpea Salad
- Snack: Tzatziki dip with veggies (carrots, peppers, broccoli)
- Dinner: Swai over couscous
Day Two: Tuesday
- Breakfast: Peanut butter cup shake
- Snack: Banana
- Lunch: Leftovers (chickpea salad, swai)
- Snack: Homemade peanut butter protein bar
- Dinner: Buffalo chickpea burgers
Day Three: Wednesday
- Breakfast: Raspberry Chia Seed Protein Shake
- Snack: Hard-boiled eggs (2)
- Lunch: Mediterranean Chickpea Salad
- Snack: Homemade air-popped popcorn
- Dinner: California rolls with brown rice
Day Four: Thursday
- Breakfast: 2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
- Snack: Low-fat cottage cheese
- Lunch: Sushi leftovers
- Snack: Peanut butter protein cups
- Dinner: Spanish omelet with Greek yogurt instead of sour cream
Day Five: Friday
- Breakfast: Strawberry Protein Shake
- Snack: Hard-boiled eggs (2)
- Lunch: Chicken breast and steamed asparagus with whole grain pasta
- Snack: Peanut butter protein cups
- Dinner: Chile dusted shrimp with corn and peppers
Day Six: Saturday
- Breakfast: Refrigerator oatmeal
- Snack: Low-fat cottage cheese
- Lunch: Leftovers
- Snack: Kiwi fruit
- Dinner: Mongolian Beef
Day Seven: Sunday
- Breakfast: Peanut butter cup shake
- Snack: Cinnamon and honey oatmeal
- Lunch: Leftover Mongolian Beef
- Snack: Almonds
- Dinner: Chicken fajitas in the oven