7-Day Abs Challenge (Males and Females)
The Beach Ready Now 7-Day Abs Challenge is designed to blast those abdominals with simple yet effective exercises. You don’t need any equipment, just a desire to succeed.
Coach Mark will have a closed online support group (on Facebook) where each day you will get a set of exercises, a tip, a video, plus the support and encouragement required to make it happen. This group is entirely free. We just ask that you will be committed enough to participate in the group discussions, do the work and be a supportive teammate to others. At the end of the week you have the option to continue on your own or move on to a new group challenge (view our most recent Challenge Group Options).
JOIN IN!
This is a free challenge that requires no special equipment or DVDs. My only requirement for joining the 7-Day Abs Challenge is that you follow the steps below:
- Sign up for a FREE Team Beachbody Membership by clicking on the page link HERE if you haven’t already (to participate your coach must be either Kim, Mark, Maggie or Melissa).
- Once you’ve done this, please let me know by commenting below with the name of your coach or posting on our Facebook Page and I’ll add you to our group.
- Be sure to sign up for our Daily Dose of Motivation emails to get updates on clean eating and recipes you can use at home. Looking forward to having you with us!
This group is accepting a limited number of participants in this group so reserve your spot NOW! Our next start date is TBA.