Fitness Gift Ideas: My Favorite Fitness Tools

December 11, 2014 by

Fitness Gift Ideas: My Top Picks

Are you looking for some great gifts for the fitness enthusiast on your list? Or, maybe you’re a fitness enthusiast yourself – looking for some suggestions to tell your kids, spouse, or parents. Here are some of my top picks:

The 21 Day Fix was my favorite workout of 2014. I love the variety – you’re never doing a move for longer than a minute, so you don’t get bored. Plus, it comes with a flexible, no-nonsense eating plan and containers for portion control. As you progress, use heavier weights to make it more challenging. I can’t wait for 21 Day Fix Extreme to come out in February!

YurBuds are an inexpensive earphone (under $30) that stays in place while you work out, even when you start to sweat. They come in mens’ sizes as well as ladies’ sizes for smaller ears. I have the sassy pink ones.

Last fall, I splurged and bought myself a pair of these Nike Free 5.0 running shoes. They are lightweight and super-comfy.

Chaturanga™ Tights by Athleta are my favorite running tights. I have them in basic black, patterns and capris. Not only are they super-comfy, they look great at the gym or for running errands, and they hold up great wash after wash. They are the first ones I reach for when all my laundry is clean.

I recently purchased a Trigger Point Foam Roller after I mentioned to a running friend I’d get sore after long runs. The roller is great to use before and after workouts to loosen up and massage the muscles as the chair massage place i frequent to, Visit their Website: https://www.massmobilemassage.com/chair-massage. It can also be used as a core workout as well. I’ve only been using it for a week, but I have noticed a difference. Check these out smart-ak .

Let me know what fitness-related things you love most, would recommend, or are on your wish list this year!

December 15th “Holiday Sampler” Challenge Group

December 9, 2014 by

“Holiday Sampler” Challenge Group

Want to work out from home but need the support of coaches and motivation a team provides? Try our Holiday Sampler! For two weeks starting December 15th, the most challenging time of the year, our coaches will provide 1:1 support and motivation. There will be daily assignments, check-ins, and fun prizes. Then, after Christmas, you will have the option to continue on with our 60-Day group! We’ll help you avoid holiday weight gain and set you up for a great 2015!

Our team’s challenge groups take place in a private Facebook group where participants get to know each other and help provide support to others in reaching their goals. Each day the coaches share a pinned post and assignment. I ask that my challengers check in daily, because the more engaged they are with the group, the more success they have. I do require you list me as your coach on TeamBeachbody.com and follow a fitness program to ensure your success. Contact me for further details on how to join and I’ll help select a plan that’s just right for you.

For this group, all that’s required is a Beachbody program like 21 Day Fix, T25, P90X, Insanity, PUMP or PiYo. Don’t have one? Let me offer a recommendation based on your ability level, what you enjoy doing, and your goals.

Space will be limited for this group, so reserve your spot today! [email protected]

Just Released: Insanity Max: 30 is HERE!

December 2, 2014 by

Just Released: Insanity Max: 30 is HERE!

It’s finally here! Five years ago, Shaun T released INSANITY. One of the toughest, most effective workouts ever- designed to get a year’s worth of results in just 60 days. Now, Insanity Max:30 is here. The toughest 30-minute workout you’ll ever do. your goal is to max out! Go as hard as you can for as long as you can. When you need a break, you’ve maxed out. Write your time and get back to it.

If you push to the MAX you will get the body you’ve always wanted. 150 new moves, NO equipment, use your body to get results, low impact modifier options, and INSANE results!!

Each minute you are just trying to make it to the next minute. Similar to running further each day and reaching a new “telephone pole”, each day you will push yourself further in the workout until you MAX OUT!

Instead of being thrown into the lion’s den of keeping up with Shaun for 45 minutes, you will hang with Shaun for as long as you can until you need a break. Imagine day 1 you can only hang for 1 minute.. If you can increase it by 30 seconds each day, you can complete the entire program nonstop in 60 days!

SALE ENDS DECEMBER 31st

What to expect:

30-minute home workouts
Daily nutrition through Shakeology and clean eating meal plans
Portion-control meal plan
Peer support
Accountability
Personal Coaching

And… You will also get a free Insanity Max 30 t-shirt JUST for completing the program. By being one of the FIRST to have mind blowing results you will be eligible for $500, $1000 and a $25K grand prize!

What are the workouts like?

You will workout for 30 minutes a day, 5 days a week, with 12 different at home workouts. You’ll do 3 strength or cardio moves for a few rounds. After killing those 3 moves, you get a quick break. HIIT training or Tabatta are the ideas behind it to have you burning MAX calories and MAX fat….even after the workout! In month 2, Shaun T adds a minute POWER MOVE after the 3 moves for ultimate results!!

Apply for the December 8th Insanity Max:30 Challenge Group:

<a href="https://kimdanger.wufoo.com/forms/z1x17l5l0a5eul3/">Fill out my Wufoo form!</a>

To celebrate this big launch, Insanity Max:30 is the December Challenge Pack Promotion. Go get it NOW in the Challenge Pack Promotio store!

How to Avoid Overindulging on Thanksgiving

November 27, 2014 by

How to Avoid Overindulging on Thanksgiving

What will your Thanksgiving meal plan be? Feel free to schedule your cheat meal for tomorrow, but you don’t have to go overboard to the extent that you feel stuffed and miserable! Make it a controlled cheat. Some strategies to have a happy yet satisfying Thanksgiving meal:

Fill up on water before the meal to curb cravings
Have plenty of healthy sides to choose from at the dinner table (or bring a dish if you’re not cooking). Here are some Clean Eating Holiday Recipes for you to consider
Eat lightly before and after the main meal – There’s no need for three meals on Thanksgiving
If you’re having wine, try adding a little club soda to enjoy it as a spritzer.
Get your workout in BEFORE the big meal! You’ll not only feel better, it will motivate you to stay on track. Work out after the meal too if you feel as if you’ve eaten too much.

Beachbody Black Friday Sale

November 25, 2014 by

WOW! If you’ve thought about trying a new Beachbody program, now is the time to get it. Many of them are on sale at savings up to 70% off the original retail price. SHOP EARLY. Many of these deals will sell out quickly and may not be back in stock at these prices until after December 2nd. Shop the Beachbody Black Friday Sale .

Just a few of my favorite deals:

Baked Chicken Tenders

November 21, 2014 by

Baked Chicken Tenders

Egg Dip:
2 eggs
1 tsp. dijon mustard

Crumb Mixture:
1 C. panko bread crumbs (whole wheat, preferably, if you’re following a true clean eating meal plan)
1/4 C. parmesan cheese
1 tsp. garlic powder
1 tsp. onion powder

Preheat oven to 375 degrees. First, dip chicken in egg mixture, then in bread crumb mixture. Place on greased baking sheet. Bake for about 30 minutes or until cooked through.

Farro with Butternut Squash

November 18, 2014 by

Have you ever cooked with farro? Farro is a whole grain that’s nuttier and chewier than quinoa, but can be prepared much like rice, orzo or other grains. It give you another healthy option when eating clean. It absorbs the flavors in which you cook it, which is why I like to cook mine in chicken broth instead of water.

Farro with Butternut Squash

1 C. dried farro (Bob’s Red Mill Farro is available on Amazon.com)
3 C. low-sodium chicken stock
1/2 butternut squash, roasted and cubed
1/2 C. feta crumbles
1/2 C. dried cranberries
1/4 C. chives, chopped

In a medium saucepan, bring the farro and chicken stock to a boil. Reduce heat to low, cover, and simmer until stock has been absorbed. Add squash and cranberries, stirring to combine. Lastly, add feta and chives. Serve warm.

If you’re doing the 21 Day Fix, I would count this as a yellow.

How to Create a Menu Plan

November 15, 2014 by

How to Create a Menu Plan

Planning ahead helps you not only eat well, it can help you save time and money. However, many people don’t know where to start when it comes to creating a menu plan. Plus, there are many different ways to do it. Finding the way that works for you will help you stick to it.

Take Inventory

Take stock of what you have in your refrigerator and pantry. What needs to be used up? How can you incorporate that in your menu plan? For inspiration, take a peek at these menu plans:

Decide on a Method

Decide on a method to record your menu plan. Tech savvy? You may want to use an app like Google Calendars. An old-fashioned calendar works just fine. The important thing is to use a method that you will stick with and that is easy and convenient for you.

Schedule Your Meals

After you’ve decided on your method, you’ll create a list of meals for seven days based on what you have at home to use up. It’s important to take time into consideration. Don’t plan time-intensive meals on nights when you’ll be busy. Or, plan a meal prep day when you chop veggies, brown meat, prepare chicken in the crock pot for use later on. Schedule your meals accordingly.

Create a Shopping List

Once your list is complete, write down all the ingredients required for you to make your meals as part of your grocery list. Try not to make more than one trip to the store per week, so anticipate other needs as well. Will you need staples like coffee, flour, eggs, milk?

Valerie’s Favorite Quinoa Salad

November 13, 2014 by

My 21 Day Fix challenger Valerie has the best recipes! One of the advantages of participating in our private challenge groups is the support and ideas we all get from one another. She was gracious enough to share her favorite quinoa salad recipe with everyone. Doesn’t it look delicious?

Valerie’s Favorite Quinoa Salad

1 cup quinoa
1 zucchini
cherry tomatoes
1 red pepper, chopped
Feta cheese
Almond slices
Fresh chives
Basil

Salad Dressing:

1/2 lime
30 ml olive oil (can be coconut oil)
15 ml white wine vinegar

Valerie’s Note: I usually end up using only 3/4 cup of quinoa to cut down on carbs. That gives me 1/2 a yellow so that I can gave another 1/2 in the evening if I want to. (I’m 1200-1499 bracket) and I don’t put much feta even if a lot would make it so yummy. I prefer to keep cheese portion for another meal. It’s the best to take to work instead of a sandwich and can be stored 3-4 days.

Clean Eating Holiday Recipes

November 9, 2014 by

Clean Eating Holiday Recipes

Don’t let the holidays ruin the good efforts you’ve put into staying in shape this fall! There are some great-tasting versions of your very favorite holiday recipes that prove you don’t have to sacrifice flavor when eating clean and healthy. Plus, use the strategies below to stay on track.

How to Eat Clean During the Holidays:

Review our list of clean eating substitutions so that you can tweak your own favorite holiday recipes
Eat healthier than normal during the times you can, especially if you think you’ll veer off track for parties and events
Drink a large glass of water before meals, stay hydrated
Use an app like MyFitnessPal to track calories
Chew gum at a party to avoid mindless munching
Fill up on healthy sides (salads, veggies, etc.)
If you can’t control recipes, know that you can control portions
Don’t skip meals. If you do, you’ll end up overeating.
At potlucks, bring a healthy dish you like
Add a little seltzer water to your wine to cut calories
If you go overboard, double up on exercise the next day

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