21 Day Fix Extreme FAQ

January 27, 2015 by

What is the difference between 21 Day Fix and 21 Day Fix Extreme?

According to Autumn Calabrese, the level of intensity with both the 21 Day Fix Extreme workouts and the nutrition plan has been turned up a notch… or three. 21 Day Fix was created for everybody and anybody. 21 Day Fix is definitely not for beginners. It’s for people who don’t have a lot of weight to lose, but are ready to get shredded.

What is the minimum fitness level for 21 Day Fix Extreme?

If you have done any other advanced T25, P90X, Insanity, or even 21 Day Fix you’ll have a baseline fitness level for 21 Day Fix Extreme. You don’t have to be at peak performance, that’s what 21 Day Fix Extreme is for, but you do need a solid baseline fitness level.

How long are the 21 Day Fix Extreme workouts?

Workouts are still 30 minutes, and there is still a modifier… but the modifier is more challenging. The nutrition is more dialed-in and there are weights in almost every single workout.

Is the 21 Day Fix Extreme eating plan different than the original 21 Day Fix?

Yes. The containers are the same as the 21 Day Fix, but the nutrition plan is definitely more dialed-in. Some things have been added to the food list, some have been taken away (the things at the bottom of the 21 Day Fix are those that are at the bottom of the hierarchy – so those things will be taken away). More recipes have been added to the book. There are actually TWO eating plans with 21 Day Fix Extreme:

21 Day Fix Extreme – No more cheats, no more treats (wine and chocolate is gone)
Countdown to Competition – Even MORE challenging – it’s what Autumn does before taking the stage in her bikini competitions

Is 21 Day Fix Extreme high impact?

21 Day Fix Extreme does include some high-impact moves, but also comes with a modifier for those who can’t do jumping.

Enter to Win 21 Day Fix Extreme

Enter to WIN a copy of 21 Day Fix Extreme

Apply for my 21 Day Fix Extreme Challenge Group

Sign up for a free Team Beachbody Account HERE so you will be notified as soon as it comes out! I will be hosting a 21 Day Fix Extreme Challenge Group that opens on 2/9 (workouts officially start 2/16). Or, contact me through the form on my site to be included in our challenge group.

The Clymb Workout Gear Sale

January 27, 2015 by

The Clymb is another flash deal site I check regularly for workout gear. I like the “nice” stuff, I just don’t want to pay full price for it! I’ll keep my eyes peeled for great deals and update you when they pop up. Don’t forget to sign up for our newsletter so you will get my fitness deal picks delivered right to your inbox.

Today, you’ll find cute Fitness Separates by Colosseum at The Clymb for 50% off their retail price. So cute! I like the pocket bra… great for runners.

Save 25% on EVERYTHING at Abe’s Market

January 25, 2015 by

If you have a hard time finding good deals on healthy foods Abe’s Market may be a good solution for you. They have lots of great organic, gluten-free and clean-eating foods, conveniently packaged and available to ship right to your home. Plus, today they’ve got an amazing coupon code that takes 25% off your ENTIRE order. Just shop Abe’s Market Snow Day Sale and enter coupon code SNOWDAY at checkout.

It’s a great place to pick up some healthy snacks to stash in your purse or car for when you’re tempted to eat junk. Choose from products like:

Vegas For Fit Girls: Recap and Photos

January 22, 2015 by

View from my hotel room

VIVA LAS VEGAS!!! Sing it with me, friends. I just got back from spending five days there visiting family and attending a conference. Vegas is super-fun, but it is definitely a challenge to be “good” while there… in many ways! Here’s a little recap of how my trip went from a fitness perspective, plus a few fun photos (view more on my Instagram).

I PACKED HEALTHY SNACKS. I went with my healthy snacks and Shakeology samples packed, but I knew I’d still be faced with temptations right and left. And yes, I was. Open bars and decadent foods were everywhere. I had Shakeology three out of the five days, and snacked on pistachios in the room. The protein bars were kept in my purse in case I got hungry when I was away from my room. They helped offset the times I ate fatty foods and had more than one cocktail (which was pretty often).

EXERCISE HELPS. I found that late-afternoon workouts helped boost my energy level as well as helped me decompress from busy days filled with networking and meetings. Running on the strip? I don’t think so. It was so crowded, even by 9:00 a.m., that running would be a like a frustrating game of RED LIGHT GREEN LIGHT. I would not advise running off the strip either; as you don’t have to venture too far off the beaten path to get into some really sketchy neighborhoods. Luckily, my hotel had a fitness center I was able to use. Most hotels do – but they also require you to bring a photo ID. I was unaware of that. Maybe this trip will save you a trip back to your room!

No calories in this, right?

SIN CITY. For me, the biggest fitness sins of Vegas were all the decadent foods and drinks. Luckily, the $11 beers at the Wynn kept my drinking habit in check – but there were a few nights when I went to parties where drinks were comped. I won’t lie – I drank MORE than my share. You know what made me feel better the next day? Shakeology! While I would never tell you that drinking more than a couple drinks a night is a good thing, I WILL say that Shakeology gives you energy and makes you feel better even when you’re dragging.

WATER IS YOUR FRIEND. The climate in Las Vegas is so dry, that drinking a lot of water is essential. I found this out by realizing my throat was always dry. Keep a water bottle with you at all time, and fill it up before you go out.

Now that my trip is over, I hope it doesn’t take long for me to get back on track. Taking four days off in one week, at my age (44), is not a good thing! Today, I had a good (albeit short) run, and ate pretty healthy. I also hope I can get motivated to stay in LBD shape. Having to squeeze my booty into the new spell dress line was great pre-trip motivation for me. I am going to be going to Florida in February to visit my parents, which should help provide a little extra motivation to stay beach-ready.

For HER. Not me.

Meeting Fun New Friends

What’s the Big Deal About Shakeology?

January 20, 2015 by

What’s the Big Deal About Shakeology?

I wondered the same thing when I saw the price tag. I’ll be honest, I was extremely skeptical. I had been doing protein shakes up until the point when I started Shakeology, at a fraction of the cost. They are not the same. That’s what I quickly found out.

Shakeology contains a bunch of healthy macronutrients and supplements so you don’t have to take a daily vitamin. You know that chia seed (or Spinach, Kale, etc.) you’re adding your shake? It’s in there. It also has a lot of other cool ingredients you’ve probably never heard of but that are known to be good for you. It has all that in it, plus protein. If you’re interested in reading more about it and what it contains, there is a lot of extensive information on the Shakeology Website.

The reason why I continue to drink it (almost) every day and even pack it when I go on vacations is twofold. First off, it makes me feel better. It gives me extra energy and helps curb my cravings. Not sure how it does that, but it works. Secondly, and most importantly, I have been able to reduce my high blood pressure medication since I began taking it. Since I was already working out pretty hard before starting Shakeology, that’s the only thing I can attribute the change to. I’ve also heard stories of people being able to reduce their cholesterol medications as well. Oh, and it also helped me kick my Diet Coke habit. I don’t miss it anymore.

I’m not a doctor or medical professional, so take what I say with a grain of salt. I’m simply sharing my own experience with Shakeology.

What Shakeology to Order?

I get Vanilla Shakeology, but I also recommend the regular chocolate and vegan chocolate. If you are just getting one flavor (rather that the combo packets), get the bag because you get six extra servings for the same price. It’s a better deal, as is signing up for Home Direct to avoid shipping charges. View some of my favorite Shakeology Recipes

I do my Shakeology in the blender with Greek yogurt and berries, but you can certainly just take it along in a blender bottle and add water too. Whatever works for you!

21 Day Fix Extreme Review

January 15, 2015 by

21 Day Fix Extreme Review

NOTE: My 21 Day Fix Extreme is on its way! I will update this post with my own personal review after I’ve completed the entire 21 Day Extreme program. Until then, I am keeping this page filled with results, information and reviews from others.

What is the minimum fitness level for 21 Day Fix Extreme?

Workouts are still 30 minutes, and there is still a modifier… but the modifier is more challenging. The nutrition is more dialed-in and there are weights in almost every single workout.

21 Day Fix Extreme Nutrition Plan

The containers are the same as the 21 Day Fix, but the nutrition plan is definitely more dialed-in. Some things have been added to the food list, some have been taken away (the things at the bottom of the 21 Day Fix are those that are at the bottom of the hierarchy – so those things will be taken away). More recipes have been added to the book. There are actually TWO eating plans with 21 Day Fix Extreme:

21 Day Fix Extreme – No more cheats, no more treats (wine and chocolate is gone)
Countdown to Competition – Even MORE challenging – it’s what Autumn does before taking the stage in her bikini competitions

21 Day Fix Extreme does include some high-impact moves, but also comes with a modifier for those who can’t do jumping.

Apply for my 21 Day Fix Extreme Challenge Group

21 Day Fix Extreme Results

A select group of Beachbody coaches were given advance access to 21 Day Fix Extreme. These results photos are from this group.

More 21 Day Fix Extreme Resources

Vegas Fitness Tips

January 14, 2015 by

Vegas for Fit Girls

Is it possible to go to Las Vegas and stay fit? I am about to find out! I am heading there for a combo family time/conference getaway. Living in Minnesota, I am so excited to escape our -10 temps and not have to go outside without my nostrils freezing shut. However, I’m a little nervous about what all these temptations will do to my fitness routine.

The last thing I want to do is ruin the good efforts I’ve put forth lately during my workouts… so I’m trying to go there well-equipped for a little fitness along with fun. No fatty, junky airport snacks for me. I will allow myself to indulge in good meals later in the day, but mornings will be Shakeology. I have my running shoes packed, and workout clothes ready. I want to not only pack the LBDs and bikinis, but look great in them while I’m there (bikinis are not nearly as cute when you’re sporting a beer belly).

I’ll certainly do my best, but I also am not going to deprive myself of the food, drinks and parties that go along with a winter getaway like this. That’s all part of the fun! That’s why I ramped up my workouts ahead of time and plan on doing the same when I get back. What do YOU do to stay on track while on vacation? Or, to prepare for one and recover when you get home?

21 Day Fix Extreme

January 11, 2015 by

21 Day Fix Extreme

It’s time to get seriously shredded! Celebrity trainer and national bikini competitor Autumn Calabrese has combined simple eating with extreme fitness to help people shred up and shed off those final pounds with 21 Day Fix EXTREME. Here is what I know about 21 Day Fix Extreme:

Release date set for February 2nd
21 Day Countdown to Competition menu plan included
7 workouts to keep different muscle groups guessing
Workouts are 30 minutes in length
All of the 21 Day Fix Extreme workouts include weights
Takes the workouts of the original 21 Day Fix to the next level

The containers are the same as in the original 21 Day Fix but in different amounts designed for EXTREME results. There are 2 different meal plans: One is the bikini competition diet and the other is more strict than the original 21 Day Fix menu plan. For this plan, no treats are allowed. It is suggested that you start with the 21 Day Fix and then move to the 21 Day Fix Extreme.

Apply for my Upcoming Challenge Group

I will be hosting a 21 Day Fix/21 Day Fix Extreme Challenge Group that opens on 3/16 (workouts officially start 3/23). Or, contact me through the form on my site to be included in our challenge group.

Fill out my online form.

How to get back on track (when you all off the fitness bandwagon)

January 9, 2015 by

How to get back on track (when you all off the fitness bandwagon)

So many of my friends and challengers have mentioned the same problem the past couple weeks: “I was so bad in December, I need to get back on track!” The holidays – or any disruption of habit – is a common time to fall off the fitness bandwagon. Here are a few things you need to know to get yourself back on track:

Get Back with a Bang

One of my favorite ways to get back on track with clean eating is to do the 3-Day Refresh. It is a quick-start to weight loss if you’re feeling heavy, and gets your eating habits back on track in a big way FAST. Read more about My Experience with 3-Day Refresh.

Start Small

If you can’t get back with a bang, then start small. You know that science term, inertia? It implies that what is in motion tends to stay in motion. The same principle applies to health and fitness. To restart your mojo, often all you need to do is start. This doesn’t mean have to jump in two-feet into the deep end, either. Sometimes just starting is as simple as walking a block. Then a block becomes a mile. A mile becomes a 5K. Starting the process itself is motivating, no matter how small the start may be.

Turn Routines into Habits

The basal ganglia in the brain instinctively likes to make any of your routines a habit when you use the Cue–>Routine–>Reward loop. You can use can use this information to your advantage when trying to get back into the swing of things. One way is to create cues surrounding your fitness routines. These cues can be physical, mental or emotional – such as working out as soon as your alarm goes off in the morning or putting on your running shoes.

This process works even more effectively when there is a reward after the routine such as having your shake when you’re done or taking a relaxing bubble bath. Once the cues become ingrained and are associated with your routine, then rewarded, your habits are born. When a habit is created, the brain doesn’t have to work as hard to maintain the mental process behind activity, and the habit becomes hard to break.

Analyze Your Downfall

Just as you can use inertia and routine to create good habits, these processes can also explain why you fell off the bandwagon to begin with. Was there a routine/reward that caused you to derail? Did having a glass of wine at night instead of working out reward you with feelings of relaxation? Did sitting on the couch with a bag of chips become more fun than working out? Being aware of the the cues that caused you to stop your healthy routines is powerful information. You can take that information and try to replace them with other behaviors, which it turn become routine and then habit.

Be Aware of Your Excuses

Chances are there was some self-talk going on that prevented you from working out or eating healthy foods. Do any of the excuses below sound familiar? They are just some of the excuses my challengers listed as things they tell themselves that prevent them from working out. As a coach, I tell them I’m not buying their excuses. I’ve heard all sorts of excuses, and most of them I can relate to myself.

Assignment: Write down all of the things you tell yourself to talk yourself out of living fit. The next time you use any of them, realize you’re not fooling anyone.

What works for you when you fall off the bandwagon? Comment below!

3-Day Shakeology Cleanse

January 7, 2015 by

« Previous Page

What is the difference between 21 Day Fix and 21 Day Fix Extreme?

What is the minimum fitness level for 21 Day Fix Extreme?

How long are the 21 Day Fix Extreme workouts?

Is the 21 Day Fix Extreme eating plan different than the original 21 Day Fix?

Is 21 Day Fix Extreme high impact?

Enter to Win 21 Day Fix Extreme

Apply for my 21 Day Fix Extreme Challenge Group

What’s the Big Deal About Shakeology?

What Shakeology to Order?

21 Day Fix Extreme Review

What is the minimum fitness level for 21 Day Fix Extreme?

21 Day Fix Extreme Nutrition Plan

Apply for my 21 Day Fix Extreme Challenge Group

21 Day Fix Extreme Results

More 21 Day Fix Extreme Resources

Vegas for Fit Girls

21 Day Fix Extreme

Apply for my Upcoming Challenge Group

How to get back on track (when you all off the fitness bandwagon)

Get Back with a Bang

Start Small

Turn Routines into Habits

Analyze Your Downfall

Be Aware of Your Excuses

Beach Ready Now 3-Day Shakeology Cleanse Kit