Fixate: New From Autumn Calabrese

May 30, 2015 by

AUTUMN CALABRESE: FIXATE

The portion-control Queen is back with a huge announcement on June 1st. Celebrity Trainer, Autumn Calabrese is once again about to debut another game-changing product to help you blast past your fitness and nutrition goals.
The latest from 21 Day Fix® creator Autumn Calabrese: a 21 Day Fix – based cookbook called FIXATE coming Summit 2015 (July, 2015). This cookbook takes her simple color-coded container portion control system and applies it to 101 of her favorite family recipes.

Each FIXATE recipe lists color-coded container equivalents and nutrition facts. Plus, FIXATE includes Paleo, gluten-free, vegan, and vegetarian recipes along with Autumn’s personal tips for preparing meals quickly, and stocking your kitchen with absolute must-haves.

She created the mega-popular 21 Day Fix® and 21 Day Fix EXTREME®. Now trainer extraordinairre, Autumn Calabrese, is back with the long-awaited arrival of her new cookbook, Fixate.

The demand for the book has been off the charts. “People have been asking about it for so long,” she says. “Now I can finally tell people it will be available at Summit!”

Fixate will teach you how to make healthy, delicious meals that fit into your busy lifestyle. And every recipe includes container equivalents to use with 21 Day Fix, as well as nutritional information you can use with any Beachbody® fitness program. So what inspired Autumn to assemble this culinary masterpiece?

What will be included in the book? It will contain 101 portion-controlled recipes for everyone from vegans, vegetarians and those with special diets. It was created in response for the heavy demand for 21- Day Fix Friendly recipes and give you many more options to keep using the containers. It should really reinvigorate everyone to get back at it! There are so many elements that make this book unique and stand out. The recipes are easy to follow, not gourmet-hours-in-the-kitchen instructions. All the container equivalents are listed and the nutritional elements listed as well. You’ll also get Autumn’s tips, even for organizing your pantry and grocery shopping.

PERSONAL PASSION

Autumn reached into her family history for inspiration. “My family was in the restaurant business, so I basically grew up in the kitchen,” she explains. “I was able to take my family’s recipes and make them healthier.”

“We took our time, tested the recipes and I love every single one of them,” she says with pride. “It’s not fancy cooking; there’s a variety of everyday go-to recipes and special recipes for special occasions.”

How many recipes are in the book, you ask? Try 101. Some were creations of a chef very close to Autumn’s heart: her brother. “That makes it even more sentimental for me,” she says.

Each of the recipes comes complete with detailed instructions, mouthwatering photos, nutritional information and container equivalents. What’s more, Autumn has added icons to each recipe that will let readers know if they are paleo, gluten-free, vegan and vegetarian.

TARGET AUDIENCE

“This book is for everybody,” says Autumn. “You don’t have to be graduates of 21 Day Fix or 21 Day Fix EXTREME®. You also don’t have to be a chef or great in the kitchen. It’s for anyone who wants to make healthier versions of the foods they love.”

According to Autumn, “Everyone will use the book differently. For some, it will become their “go-to” cookbook they use every single day. Others may use it when they’re going to a special event like a barbeque or party.”

And in addition to all the amazing recipes, Autumn has also included a detailed checklist for her absolute must-have kitchen and pantry staples, as well as the basic utensils and tools that every cook needs.

COVER TO COVER

Inside Fixate you’ll find a section for every possible meal you can imagine: simple breakfasts, on-the-go lunches, sit down dinners, soups, salads, as well as healthy snacks like kale chips and protein bars.

Autumn insisted that all the “on-the-go” lunch recipes be easy and fast for working moms. “I based all of the lunches off leftovers from dinner and even breakfast,” she reveals. “I turned them into delicious, easy-to-make lunch recipes.” Autumn adds, “I also included a few of my favorite Shakeology recipes—even some Fix-approved skinny cocktails.”

And then there’s the desserts. “I have a big sweet tooth so I was really pleased with them,” she says. “I especially love the brownies (made with chick peas), peanut butter cookies and cake recipes, and the desserts are all gluten-free so absolutely everyone can enjoy them.

Grilled Swordfish

May 30, 2015 by

Last week I made a new friend. It’s Edy C., Italian fishmonger and butcher at my local Hy-Vee supermarket. I love to ask what’s good, and he suggested swordfish. Who am I to argue? I’d never made it, so he explained how he prepares it at home. I made this little video because I told him I’d never remember what he told me (I have a bad, BAD memory!). Take a listen… if only to appreciate his accent.

It could not be easier. Just add a little olive oil, balsamic vinegar, lemon juice and season with salt and pepper. He also said fresh mint, which I didn’t have; and went on to say capers are great as well. Brush your fish with that mixture and reserve a little bit for brushing them again when they come off the grill. Grill the fish until it’s cooked through, about 3 minutes per side (depending on thickness). Don’t overcook.

It doesn’t have a strong fishy taste, and the texture is meatier than most fish. Even your kids will like it.

Autumn Calabrese Firm Booty Workout

May 30, 2015 by

If you want a little more junk in the trunk, do this one in addition to your other 21 Day Fix videos. What’s nice is that it only takes four minutes.

View more of our favorite butt workouts and join our next 21 Day Fix Challenge!

Sponsorship and Upline Responsibilities

May 29, 2015 by

Once you start building a team, you also begin taking on new responsibilities. You can’t just sign a new coach and let them figure it out for themselves. That’s not how this works. You have to step up to the plate and be the leader!
What you should do after a new coach signs up:

Immediately welcome them into the team with a New Coach welcome post including their picture on our team page
Show them how our group works and how to use it
Keep the momentum high, but do not overwhelm them. Like you, your coaches will learn a little at a time. Don’t try to explain every little detail. I know it’s hard to keep your composure , but always keep it super simple. If you start talking about cycle bonuses and rank advancements on day one you will make their head spin.

First things to send them:

“Tag” them in some of the files in our Team Page and let them know how we use them, and offer to follow up with a phone call within a week after they’ve had time to digest the information.

YouTube and Video

May 29, 2015 by

YouTube is a hugely popular social media platform. Not only is it used by more people than Pinterest and Instagram and combined, anything you post there will do well in search engines. Google ranks videos posted on YouTube higher than just about anything else. Admittedly, this is something I need to develop myself. I am working on getting over being uncomfortable on video because I realize it’s the only way for my challengers and fellow coaches to get to know the real me. It’s like facing my fears and developing my social media platform all at once!

I know making a video is intimidating and uncomfortable at first, but you do get used to it. The reason I want you to get familiar with YouTube is because regardless of whether you use it to build your market or not, you will want to use it to make videos for your team later down the road (which is what I plan on doing). Your team will want to learn from YOU. Why? Because YOU are the leader! They chose YOU!

When you first start out, try these tricks to develop your confidence:

Post a short, 30-seconds-or-less video in your Facebook groups or challenge groups at least once a week
Don’t want to be the center of attention? Experiment with videos where you speak, but don’t appear on camera all the time
Experiment with apps that allow you to shoot short videos like PicPlayPost

My Experience with 3-Day Refresh

May 26, 2015 by

What is the 3 Day Refresh?

If you want a break from bad habits, lose weight, and kick start good health, consider the 3 Day Refresh. It’s a 3-day cleanse program that combines easy-to-make shakes and clean eating to break your body of bad habits. It’s not a juice fast or crash, just healthy foods that won’t send you running to the bathroom. You can learn about the 3 Day Refresh HERE and/or purchase your kit. Most people that do it lose 3-8 pounds in three days. If not, you can get a full refund.

3-Day Refresh: DAY ONE

6:00 a.m. Morning weigh in. Surprisingly, I am within my goal weight range (I feel best when I’m between 107-110 pounds). I really felt as if I were heavier than that. For those of you who aren’t used to me telling them to ditch the scale, I rarely weigh myself. In fact, the last time I weighed in was April 15th. I remember the date because it was the end of tax season and right before our NYC trip. I told my husband I thought I was guessing I was closer to 113 or 114. For me, this was a pleasant surprise.

You may be wondering, “So what is someone at their goal weight doing on the 3-Day Refresh?!!” Typically, the 3-Day Refresh is used to get over a weight loss plateau or jump start clean eating before starting a program. While weight loss is not my goal, I do want to get back on track after a weekend of non-clean eating at my parents’ house. I ate hotdogs, potato salad, drank beer and indulged in more than a couple Oreos. Oh, delicious Oreos. Darn you, you little chocolate bastards. I’m going to love you and leave you, my dears… I’ve got better things to eat now. I also want to be able to give accurate, first-hand information to my challengers who want to do the Refresh with me as their coach. So here goes…

8:30 a.m. Shakeology with mixed berries. Yum. So far, not hungry.

10:00 a.m. Hunger is beginning to set in. Time for my tea break.

11:00 a.m. First time trying Fiber Sweep. I feel like if I added a light beer instead of water it would almost taste like Summer Shandy!! It’s got a lemon lime flavor that’s pretty pleasant. Drink it fast! If you don’t, it turns to Jell-o.

12:00 p.m. Time for my vanilla shake and fruit. It was good, but I admit I also had a few forkfuls of my husband’s lunch. I couldn’t resist. I made a wild mushroom rigatoni last night with foraged morels and it was my personal duty to have another bite. It was probably less than 75 calories, but technically that makes me a cheater.

3:00 p.m. Afternoon tea break. I’m not even hungry for my snack. I’ll save it for later.

5:30 p.m. If you notice a beer in the background it’s because I’m a cheater. Having a beer or two or a glass of wine in the kitchen is my favorite “Happy Hour” activity, and one that’s hard to break. Prepping dinner for my family: Fresh green beans, baked chicken tenders and quinoa. I snitched a little bit of the chicken and quinoa, but mainly just ate a bowl of green beans. Yum. I don’t even want my evening shake, so I’ll save it for later if necessary. (check out my son’s reaction by following me (ksdanger) on Snapchat).

7:30 p.m. Brought my boys (the big one and the little one) upstairs for the abs challenge. No cheats! Made it through 110 sit-ups, 160 crunches, 60 leg lifts and a 100 second plank. I made it through half of Upper Fix Extreme before running out of time, but all in all I did at least 30 minutes of exercise.

9:00 p.m I’m a bit hungry, but hate to eat so close to bedtime. Decided against eating.

3-Day Refresh: DAY TWO

6:00 a.m. Despite going to bed kind of hungry, I woke up with energy and wasn’t ravenous. Had my morning coffee (black) as usual.

9:00 a.m. Shake #1 with ripe banana. Yum. I’m surprised I don’t feel hungry yet.

10:30 a.m. Fiber sweep again. It tastes worse today for some reason. Not a fan. I hope it works.

11:30 a.m. Vanilla Fresh shake. This stuff is good. This time, I had it blended with mixed berries again

12:30 p.m. Lunch = snacking on baby carrots

4:00 p.m. I get home from running errands with the kids and instead of doing my tea like I should have I munch. A little popcorn, a few sunflower seeds. Nothing unhealthy but not on my “approved” list. Still haven’t had tea. It’s hot outside! Tea just doesn’t sound good.

8:00 p.m. I made cauliflower, swordfish and couscous for the family. I know I was only supposed to have the cauliflower, but I had some potatoes and fish too. Not much. A baby-sized portion. I also had another light beer. I cracked open a second but didn’t finish it. I wasn’t perfect today, but still overall not too bad.

9:00 p.m. I did 20 minutes of Plyo Fix Extreme before bed. I’m still not hungry so I’m skipping my last shake.

3-Day Refresh: DAY THREE

6:00 a.m. Coffee again. I know it’s a cheat, but I can’t stick to even a 3-day cleanse without my coffee.

9:00 a.m. Shake #1. I had Chocolate Vegan Shakeology with a banana and some PB2 blended with water and ice. It tasted SO good. Dreamy, actually.

10:30 a.m. Fiber Sweep again. Not a fan. Glad it’s my last one.

11:30 a.m. Shake #2. Vanilla Fresh with mixed berries.

12:00 p.m. REALLY craving solid food.

2:00 p.m. I am feeling really tired and irritable. HANGRY. Like I could eat the paint off the wall. Took a quick power nap before the kids got home from school and woke up feeling a little bit more human.

3:00 p.m. Snacked on sunflower seeds again and had some air-popped popcorn.

6:00 p.m. This is where I completely derailed. My son had a baseball event, so I did not have time to make my last shake/dinner before we left. Instead, I munched on popcorn at the ball field. The kids had made a frozen pizza as a snack and I finished off the last two pieces when we got home. Had a beer with hubby.

My 3-Day Refresh Results

I 2.6 pounds lost in three days, even though I cheated quite a bit. Despite the cheats, the good results don’t surprise me, since I was drastically cutting calories. I was pretty hangry. Especially the last day, craving solid food like a madwoman. Would I do it again? Sure, especially if I needed a reboot. My biggest takeaway from this program is that it tested my resolve. After three days of very little solid food, I feel like eating veggies and lean protein all day would be a treat. I seriously can’t wait simply to chew my food again!!

Challenger 3-Day Refresh Results:

“I’ve never been so excited to go to the gym to weigh in! Only down 2.5 pounds but I had 2 extra snacks yesterday. I haven’t had as much energy for work outs so I’m excited to add food back into my routine.” – JD

“I am finished. I lost 3 lbs. Yahoo. I am going to continue doing the two shakes throughout the daytime, but just eat a sensible dinner in the evening–not necessarily a salad and meat, but maybe meat and a vegetable and maybe some brown rice for the texture that I so want to have.” – TL

“Whoop whoop! Lost 3 pounds! I’ll take it. I did not feel as happy and energetic as you all. As a matter of fact, I really sick with a nasty headache the 1st day. So I added a second salad on the next 2 days and that helped some. Glad I gave it a try! Thanks for the support, Team!” – WS

“Love this 3 day challenge! Lost 7.3 lbs! Didn’t feel hungry, had terrible headache but that could have been PMS too! Did great run this am… Full on marathon training started… Had shake after run, still not hungry but looking forward to dinner of grilled spicy chicken!!” – S

“My friday results were 2.4 lbs gone! Now the goal is to not add junky stuff! Lol I am pretty pleased with the results! I am ready to get some real food in my system. I have lacked the energy the past few days and I am hoping it will help!” – VS

“Friday results day: down 3.4 pounds – not stuck anymore!” – KH

“Although I did not follow the plan to a T, I got good results. I lost 4 lbs and 2 inches off my waist. To be fair, I weighed and measured myself after a weekend of eating poorly–so I am sure that most of the results are water/inflammation loss. Still, not bad. But the Refresh was hard to do–so my motivation is to keep the loss, and continue workouts/21day fix eating plan, so I don’t have to go back to doing the Refresh for a while (I have an extra set of 3-day Refresh waiting for me at the end of the Summer).” – M

“Lost 2 pounds! Considering yesterday’s mess up I will happily take it!” – DE

“Due to the untimely arrival of my monthly visitor my results are skewed BUT I still lost .8 lbs!!! Considering the timing that is amazing that I didn’t gain and did lose. I’m going to continue to eat clean for the next few days and see if my results get even better.” – E

“Down 3.8 lbs and that was with some cheats. Pretty happy with the results. Felt super energized and awake this morning.” – AS

Apply for our Next 3-Day Refresh Group:

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How much does it cost to have a Beachbody Coach? Become one?

May 24, 2015 by

I often get questions about how much it costs to have a Team Beachbody coach. They also wonder how much it costs to become a coach themselves. I hope this post clears up some frequently asked questions. Let me know what other questions you have!

What does a Team Beachbody Coach do?

There are tens of thousands of Team Beachbody Coaches out there, each with a different way of running his or her business. That’s the cool part of this opportunity, it’s not one-size-fits all. That’s why it’s important to find a coach that is the right fit for YOU. So, because I can’t tell you what every single coach out there does, I’ll share a little bit about what I do. As a Coach, I will listen to your health and fitness goals, and help match you with a Beachbody program that is a great fit. One that you’ll enjoy, but will also help you meet your goals. I’ll add you to one of my private online accountability groups (most are on Facebook) so that we can work together daily to provide support, information and inspiration.

Is HAVING a Beachbody Coach Free?

There is no fee to have a Beachbody coach. It’s free if you purchased through Teambeachbody.com. When you placed your order, you were automatically assigned a coach. However, you can designate a coach of your choice if you are not working with one already. I encourage everyone to get a feel for a coach they can relate to when selecting one. Get a feel for what challenge groups the coach runs, and how active they are in coaching. Reach out to me if you’d like to assign me as your coach and aren’t already working with someone. You’ll get your fastest response if you contact me through my Facebook Page here: Kim Danger Holistic Nutrition + Wellness

If it is free to have a Team Beachbody Coach, why is my Coach requiring a purchase?

Each Team Beachbody Coach can run their business how they see fit. Some groups will require that you have the supplies for the program. For example, it’s hard to participate a 3-Day Refresh Group without having the 3-Day Refresh Kit. Some coaches ONLY work with those who have purchased a challenge pack (Program + Shakeology). That’s OK too! I do have other ways of supporting my customers, but not every coach does. If you’d like to join a group that does not require a purchase, reach out to me through my Kim Danger Holistic Nutrition Facebook Page and let me know what program you’re doing, and what kind of support you’ll need. I’ll try to find something that’s a good fit.

Should I become a Team Beachbody Coach?

There are SO many reasons to enroll as a Team Beachbody Coach. The most common one is the discount. If you already know and love the programs and products, you may actually SAVE money by enrolling as a Coach. Beyond that, Coaches do earn money by sharing their fitness journey with others and supporting them along the way as well. Learn more in our Sneak Peek Into Coach Life group on Facebook (make sure you list my name, Kim Danger, as the Coach that referred you).

How much does it cost to sign up as a Beachbody Coach?

There are 2 options for the Coach sign-up:

Enroll with the $39.95 business start up fee and then getting your Shakeology at your 25% discount.
Enroll with a challenge pack and have the $39.95 fee waived. It’s definitely the best deal, since you probably will want to get another program anyway. There are always Challenge Pack sales for just $140 – which is just a little bit more than Shakeology by itself.
Click HERE to get signed up!

ONGOING COSTS FOR BEACHBODY COACHES

If you are a regular Beachbody customer, it makes sense to sign up as a coach yourself – even if you don’t “work” the business. There is a $15.95 monthly fee when you ARE a coach. It’s important to note that if you are drinking Shakeology regularly, the coaching fee is less than your monthly savings. That’s why many people sign up as a coach simply for the Shakeology discount. They are known as discount coaches. You also get a 25% discount on DVDs and other products. More on different types of coaches. The monthly cost goes to maintain your coach online office and supporting websites. Beachbody will give you THREE sites as a coach to which you can direct friends, family and future clients:

http://teambeachbody.com/kimdanger
http://shakeology.com/kimdanger
http://ultimatereset.com/kimdanger

Whenever a new customer uses your link to purchase a product, you are assigned as their coach and receive a commission. So, you can get friends to sign up using your link to join our challenge groups to help you cover the cost of your own programs and shakes.

Are There Quotas to Meet as a Team Beachbody Coach?

As a new coach, you DO NOT HAVE TO REACH SALES QUOTAS. Yay! This means you will always get the 25% discount and earn commissions on sales, regardless of whether or not you are an “Active Status” coach.

To go in a little bit deeper: There is a monthly 50 “Personal Volume” (PV) requirement in order for a you to be considered “Active” or advance in rank. Reaching 50PV is easy. If you purchase Shakeology monthly, that’s 90PV right there. Even if you don’t, it’s not that hard to reach 50PV. Your PV can come from your own orders OR from your sales. So, if you have one person signed up as Shakeology customer on Home Direct, that’s all you need.

If you’re not concerned with advancing in rank and actively coaching, this is all irrelevant anyway. If you want to start MAKING money as a coach and advancing in rank, that’s when it becomes important. Only Emerald rank and above coaches are eligible for customer leads and team cycle bonuses.

Healthy Summer Recipes

May 24, 2015 by

Healthy Side Dishes

Healthy Dinners

Clean Eating Turkey Burgers
Beer Can Chicken (skinless, white meat is 21 Day Fix approved)
Shredded Chicken
Teriyaki Grilled Salmon
Grilled Swordfish

Healthy Summer Salads

Healthy Appetizers

How to Deal With Weekend Temptations

May 23, 2015 by

If you’re like me, the weekends present a myriad of challenges. BE STRONG. Don’t let the weekends undo all the progress you made over the week. Look at the weekend as an OPPORTUNITY to get ahead with your goals instead of putting you behind. Challenge yourself to not only stay on track, but do a little extra; whether it’s an additional workout or activity or spending more time on your personal development. Here are some tips for those of you who will be away from home and breaking from routine:

Portable Snacks

Pack as many portable snacks as you can. Review the 21 Day Foods List to see which ones work best for you. Colored ziplock bags from Target work well so you know which containers correspond with each snack. Nuts, whole grain crackers, homemade protein bars, individual sized oatmeal packets, fruit, cut veggies, mozzarella sticks and of course Shakeology packets are great things to bring with you in an insulated cooler. Don’t forget water! Freeze it so it can help keep other things cool.

Healthy Eating Away From Home

If attending a potluck, bring a healthy option
If traveling, call ahead to see if your hotel has a refrigerator. Even if it doesn’t, you can often request one to be brought to your room. Bring along healthy breakfast items, snacks and lunches so you can eat at least one healthy meal a day in your room.
If hiking or hunting, check out these AR-10 upper’s.
Stay hydrated. Drink plenty of water during the day and especially before you go out to eat or attend parties.
“Pre-eat” before going out for a high-fat meal. With a little food in your stomach, you’ll be less tempted to overeat and will be able to exercise more control.
Go easy on the alcohol and other calorie-laden beverages. If you’re out drinking, order a large glass of water too. Alternate one alcoholic beverage for one glass of water if you’re going to be having more than one. Remember, the 21 Day Fix allows for one glass of wine three times a week (your “special” yellow containers).
Plan your cheat meal ahead of time. One of my favorite things about traveling is trying new and different foods. Plan ahead so you know when this meal will be, and enjoy it to the fullest!
Don’t let your blood sugar dip too low. Pack healthy snacks like homemade protein bars and Shakeology packets if away from home.
I don’t always have time to make my own protein bars, but I do know which protein bars are the best. Trust me, they’re not all created equally! Read this protein bar comparison before you shop.

Restaurant Temptation

Look at the menu online and choose something healthy before you arrive. That way, you won’t be tempted by all the great smells and order something you shouldn’t.
Order what you want, even if it’s not on the menu. If the ingredients are on the menu, chances are the cook can make something to your specification even if it’s not listed. Don’t be afraid to request what you want.
Whittle calories off what you order: Skip the bun on a burger, order grilled instead of fried, and ask to have sauces, dressings and gravies served on the side, opt for steamed veggies instead of fries.
If you do order something less than healthy, go easy on the portion size. Eat half now, save half for later. Or, split it with a friend or family member.
Be careful with appetizers. Often, they’re loaded with fat and contain 1000 calories or more. Side dishes too – instead of mashed potatoes or fries, order the salad with dressing on the side.
Often, menus will have icons next to meals indicating that they are a healthy or low-calorie choice. Look for those.

Keep Moving!

Pack your workout videos and play them on your laptop if you’re away from home
Or, take advantage of Beachbody on Demand! It’s now available to all Club Members on mobile devices and computers.
Sometimes despite your best efforts you’re still going to take in more calories on the weekends. That’s OK – as long as you can make up for it with exercise. The trouble is, most “cheat” meals require hours of exercise to undo. Use an app like MyFitnessPal to track calories and calories out.
Find new running/hiking trails, spots where you can bike, kayak or participate in other fun fitness activities.

Your Blog: A Must-Have Marketing Tool

May 21, 2015 by

As a coach, you will eventually outgrow your “warm market” – those you already know. Luckily, social media makes it possible to reach people anytime, anywhere. A blog is a great place to use as a hub for your social media channels and serves as a central property over which you have control. When you rely on third-party platforms like Facebook, Instagram and Pinterest, you’re essentially building your castle on rented land. For the best social media traffic boosting tools go through jarvee review. Changes in their algorithms and policies can devastate your business. You can check prices while SEO is great to use as your main marketing tool, everything you do should use your blog and your personal brand as the foundation of your business. As you may already know, search engine optimization has become crucial for your website. According to Indexsy without SEO, your website may never gain the exposure it needs to rank highly. Learn more about on-page seo technical optimization. SEO Melbourne Services is a prominent melbourne seo services firm that offers skilled services that are tailored to our clients’ specific requirements.

How you go about creating your blog varies. I highly recommend starting a WordPress.org blog using your own URL and domain name if your goal is to turn this into a full-time business. WP is the industry standard used by the majority of professional bloggers. More on that here: How to Set up a WordPress Blog. However, if you are a hobbyist a free platform like WordPress.com, Blogger, or Tumblr may provide ease and convenience. The most important thing is to get it done, and get it done quickly so you can start using it to attract clients.

Today, mаnу реорlе ѕреnd mоѕt оf thеіr time on ѕосіаl ѕіtеѕ. Thіѕ mаkеѕ mаrkеtіng thrоugh social media ѕіtеѕ quite lucrative. This hаѕ brought аbоut a paradigm ѕhіft іn the way people convey mеѕѕаgеѕ. Inѕtаgrаm hаѕ еxреdіtеd еаѕу ѕhаrіng оf рісturеѕ. Thіѕ іѕ nоt only good fоr уоur ѕосіаl lіfе but tо business as well. Thuѕ a company can соnvеnіеntlу market itself tо thе еntіrе wоrld using a ѕосіаl mеdіа рlаtfоrm like Inѕtаgrаm. Hоwеvеr, if уоur Instagram раgе lасkѕ fоllоwеrѕ, it bесоmеѕ less useful when іt соmеѕ to marketing. Hоwеvеr, socialcaptain service of buying Inѕtаgrаm Likes wіll hеlр you rеасh оut tо аѕ mаnу people аѕ роѕѕіblе. Rеlеvаnсе is оnе rеаѕоn еvеrу buѕіnеѕѕ ѕhоuld еmbrасе the Inѕtаgrаm раgеіdеа оf buying Inѕtаgrаm likes. Mаnу реорlе wіll be аttrасtеd to рrоduсtѕ that hаvе thе most likes. Thеrеfоrе, hаvіng your рrоduсtѕ hаvіng thе mоѕt numbеr оf likes ѕhоwѕ thаt most реорlе like your brаnd, whісh wіll certainly аttrасt nеw сlіеntѕ. Thеrеfоrе, іf you саnnоt hаvе as many fоllоwеrѕ or likes on your Inѕtаgrаm раgе, іt becomes іmреrаtіvе tо buу Inѕtаgrаm lіkеѕ. With mаnу lіkеѕ, your buѕіnеѕѕ gains рорulаrіtу. Ultіmаtеlу, thіѕ rеѕultѕ in іnсrеаѕеd profitability. Mаnу реорlе rеgаrd businesses wіth mаnу lіkеѕ tо be сrеdіblе, truѕtwоrthу, аnd rерutаblе. Furthеrmоrе, many people hаvе thе tеndеnсу of рауіng close attention tо рісturеѕ that hаvе mоrе lіkеѕ аnd іgnоrіng thе оnеѕ with lеѕѕеr likes. Aѕ ѕuсh, buѕіnеѕѕеѕ wіll rеѕоrt tо buуіng Inѕtаgrаm lіkеѕ to аttrасt thе attention of many реорlе. When people are аttrасtеd tо уоur buѕіnеѕѕ, уоu can be ѕurе of a good brаnd nаmе, popularity, аnd certainly better returns.

Thuѕ, іf you are thіnkіng оf buуіng Inѕtаgrаm likes dо nоt еvеn hesitate. Thеrе аrе numerous wауѕ оf mаrkеtіng a buѕіnеѕѕ. Sоmе оf thеѕе ways іnсludе thе use оf mаgаzіnеѕ, rаdіоѕ, nеwѕрареrѕ among оthеrѕ. Thе latter mау turn оut tо bе expensive and аt thе same tіmе аttrасt less number of clients as compared to ѕосіаl mеdіа mаrkеtіng strategies ѕuсh as the uѕе оf Inѕtаgrаm. Marketing thrоugh Instagram іѕ a сhеар орtіоn, аѕ уоu dо nоt require hіrіng a tеаm to dо the same. Addіtіоnаllу, іf you hаvе саріtаl соnѕtrаіntѕ, Instagram hеlрѕ уоu mаrkеt уоur products аnd services wіth mіnіmаl еxреndіturе. Buуіng Instagram lіkеѕ сеrtаіnlу wіll guаrаntее popularity, exposure, and a gооd rерutаtіоn. Wіth thеѕе four reasons fоr buying Instagram lіkеѕ уоu саn comfortably make a decision on whеthеr to buу Inѕtаgrаm lіkеѕ оr not.

What to blog about? First, make sure you have branded yourself as a coach. What you are passionate about should lead your choice of topics, and will attract like-minded customers. Secondly, blog to solve problems. What are the common concerns and problems that your challengers have? Finding solutions for them will provide value and foster their confidence in you. Lastly, have fun! If there are random topics you are motivated to write about, do it! With blogging, quality is important (“Content is King”) but so is quantity. Find some quick-and-easy topics you can write about to help build your blog archive.

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