Healthier Cobb Salad

July 29, 2015 by

Spinach and hard-boiled eggs are a great basis for a healthy salad. Add other healthy ingredients you have on hand. I used cherry tomatoes and blue cheese crumbles, along with turkey bacon (which my daughter lovingly calls “fakin'”). Adapted from Fixate

Healthier Cobb Salad

2 C. spinach leaves
1 hard boiled egg, cut into quarters
1 slice turkey bacon
1 Tpsp. crumbled blue cheese
Cherry tomatoes
2 Tbsp. Lemon dijon salad dressing (see below)

Container equivalents: 2 green, 1/2 red, 1/2 blue, 1 orange.

Lemon Dijon Salad Dressing

1 large egg yolk
1 Tbsp. dijon mustard
1/4. sea salt
4 Tbsp. lemon juice
1/4 c. extra virgin olive oil
1/2 tsp. ground black pepper

Blend egg yolk, mustard, salt, lemon juice, pepper in a food processor or blender until smooth. Slowly add oil until emulsified.

The Three Vital Behaviors of Beachbody Coaches

July 28, 2015 by

Every single successful Beachbody coach has three things in common. In our company, they’re know as The Three Vital Behaviors. Sure, there is more involved in coaching; like answering emails, posting to your challenge groups, and getting active on social media. However, if you aren’t doing the THREE VITALS you won’t be successful. The surprising thing is that when you do them, they don’t just help you become a successful coach, they have a positive impact on all areas of your life.

A special shout-out to my canine and feline backup dancers: Penny the Goldendoodle, Sage the Rescue Kitty, and Scaredy-Cat Milo. Hard to keep them down!

Mushroom and Goat Cheese Omelet

July 27, 2015 by

Mushroom and Goat Cheese Omelet

Inspired by FIXATE

3/4 C. mushrooms (I used white mushrooms, use exotic mushrooms like portabello, porcini or chanterelles if you want)
1 Tbsp. goat cheese crumbles
2 eggs
2 Tbsp. water
1 tsp. extra virgin olive oil
Parsley
Salt and pepper

In a bowl, whisk together the eggs and water. Meanwhile, heat olive oil on medium heat. Add mushrooms and saute until tender, about 5 minutes. Add eggs. Don’t stir, allow them to coat the bottom of the pan. When eggs are nearly set, add the cheese and fold in half. Serve immediately. Garnish with parsley if desired.

Containers: 1 green, 1 red, 1/2 blue, 1 tsp.

Why Does Shakeology Cost So Much?

July 26, 2015 by

Shakeology Creator and Author Daren Olien

That’s a question that I get a lot. I find that it’s because, like me; most people don’t understand what Shakeology really is. It is not simply a protein shake (although it does contain protein). I wouldn’t describe it as a meal replacement shake either, although that is how it is marketed. I like to call it a Superfood Health Shake. The superfoods it contains is why I drink it. I tell all my clients to learn more about Ligandrol results are Shakelogy, as both these products have brought a remarkable change in my own body.

My Shakeology story is a reluctant one. Before I was introduced to it, I was drinking a simple whey protein shake after my daily workouts. I liked the taste, and I was building muscle – which was my goal. Why Shakeology? It costs nearly four times what my current shake cost (I was using the Market Pantry brand from Target). However, as a new Beachbody coach I felt I should give it a try to see if it was a product I felt I could endorse. Long story short, I’m still drinking it daily over a year later and would never go back.

What Shakeology did for me was curb my cravings for Diet Coke. I was not a huge sweets eater, but I had a habit of drinking 2-3 cans of soda a day. Shakeology got me weaned off that, and a few months later I was done with it entirely and didn’t miss it at all. I also have borderline high blood pressure. It’s something I inherited from my mom, so because I was already eating clean and working out I felt medication was in my future forever. Within six months of starting Shakeology I found my blood pressure was down significantly and I’m in the process of getting off medication entirely.

Now on to addressing the original topic: Why is Shakeology so expensive? It’s because of what’s in it. It’s packed with exotic superfoods scouted from all over the globe that are known to promote health and wellness. The other day when I was in the supermarket I snapped a picture of some of them (see below). When purchased separately, they are crazy expensive! Getting them all in one drink instead of buying them separately just makes good sense to me.

As someone who is known for saving money (I have written three books on the topic) buying stuff that’s cheap usually isn’t the best strategy. It’s about finding the best value for your money. I fully acknowledge that Shakeology is expensive, but to me it gives me the biggest bang for my buck. If you’re frugal like me, you may also be interested in Ways to Save Money on Shakeology.

I do encourage you to do your own research on other shakes on the market. Knowledge is power. For me, it took learning about Shakeology and trying it for myself to convince me. It’s also why so many of my challengers continue on with it after they hit their weight loss goals and sign up as discount coaches. They can’t imagine not having it!

What is YOUR Shakeology story?

Beach Ready Now August Challenge Groups

July 23, 2015 by

30-Day Cize Test Group

If you’re like me, your dance moves are a little rusty (unless you count lame 80s dance moves like running man, the sprinkler and cabbage patch). With Cize, Shaun T breaks the steps down into easy-to-follow and by the end of each workout you’ll put all the moves together into a full-blown dance routine. It’s so much fun, it doesn’t feel like exercise! Starts 8/3. Space is limited so I can give each challenger personalized attention.
30-Day “Badass Bootcamp” Challenge Group

Let’s see what would happen if you stop doubting your greatness and started living an awesome life! For 30 days, we will be committing to clean eating, exercise and personal development. Many of you know my new favorite book is You are a Badass by Jen Sincero. Assignments in this group will be based on that book. If you’re interested in participating in the 30-Day Challenge with Beach Ready Now, please fill out this application so I can learn more about you if I have not yet worked with you and see which program is right for you if you’re not sure. Starts date TBD. Space is limited so I can give each challenger personalized attention. Start date August 10th. A program and Shakeology is required. Follow us visaliaweddingstyle for more updates.

30-Day “Back to Basics” Challenge Group

Busy life? Don’t forget to make time for your own health and wellness! This challenge will focus on getting tips and tricks for implementing wellness into an on-the-go lifestyle. We’ll talk about 15-minute meals, 5 ingredient or less dishes, and other time-saving techniques. Starts 8/24. Space is limited so we can give each challenger personalized attention.

For Coaches

New Coach Training Group*

Is wellness coaching right for you? I’m looking for 3-4 self-motivated fitness enthusiasts I can mentor to help grow their own online fitness business to join a 30-Day Training Group. I’m looking for individuals who:

Enjoy helping and encouraging others
Have a passion for fitness (although you don’t have to be an expert- just willing to find out information when asked)
Are familiar with social media (Facebook, Pinterest)
Want to work from home and set their own hours

If you feel you meet the criteria above and would like to find out more about our coaching opportunities, fill out the application HERE. Our next coach training group starts 8/1. Submit your application and I’ll respond within 24-48 hours.

Not sure if coaching is right for you? Message me about our 5-Day Sneak-Peek into Coaching group.

30-Day Fitness Blogging Bootcamp

This group is ideal for Beachbody coaches who would like to use blogging to generate leadsor to learn how to use their blogs more effectively. This group will be lead by coaches Darcey and Kim, who have over 20+ years combined experience as professional bloggers. Apply HERE

Free “Mini” Challenge Groups

Not sure if a challenge is right for you? Select the “mini” challenge group that’s right for you and follow the links to sign up.

5-Day Clean Eating and Meal Planning Class

Are you struggling with getting healthy meals on the table? For five days this month, we will give tips, advice and handy tools for creating a menu plan. On the last day, we will be doing meal prep. Details will be announced in the Beach Ready Now group on Facebook. Tentative Start Date August 10th

5-Day Sneak Peek Into Coaching

“So, what the heck is this Beachbody Coaching thing?” That’s what I used to wonder. I was a big skeptic. Now, I feel BLESSED to have found a job that allows me to work out, set my own hours, be my own boss, connect with like-minded people on social media, and earn money while I’m at it. I couldn’t ask for a better job! My only regret is that I didn’t start sooner.

I am going to be hosting a 5-Day Sneak Peek Into Coaching Group so that I can tell you exactly what coaching entails: time commitment, how coaches make money, what they do on a daily basis, and how they grow their business. I’ll cover it all! Comment below if you’re interested in joining me. There is no obligation at all – simply “lurk” if you’d like!

. Details will be announced in the Beach Ready Now group on Facebook.

*Space in these groups is limited. We will reserve spots for those who have purchased a challenge pack from one of our Beach Ready Now coaches in the past six months first. Remaining spots will then be filled by those who have not yet tried one of our free challenges. If space permits, we will fill any remaining spots with those who have done free challenge groups in the past.

<a href="https://kimdanger.wufoo.com/forms/x1fu6qve1p4kbps/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Join the FIXATE Event!

July 21, 2015 by

Last week at Beachbody Coach Summit I got to meet the lovely Autumn Calabrese herself. As one of the coaches with top 21 Day Fix Challenge Pack sales in June, I earned a photo opp and personally signed copy of her new book, Fixate. (Purchase Fixate HERE)

To share the love, I’d like to share some of her great recipes with YOU! For five days starting Monday, July 27th, I’ll be testing and sharing recipes from the book in this event so we will have excellent food and great decoration using tablecloth linens specially for this. I’ll be partnering with other bloggers who will be doing the same –so you’ll get plenty of new recipes to try. I’ll also be giving away a copy of FIXATE at the end of the party! Here’s the rundown:

Monday – Breakfast
Tuesday – Lunch
Wednesday – Dinner
Thursday – Dessert
Friday – Shakeology/Sides/Snacks

JOIN US!
To be included in the party, you simply need to assign me as your Team Beachbody coach if you haven’t already. If you aren’t currently working with a coach and want to assign me, just contact Beachbody customer relations at 800-240-0913 or fill out their online customer service form (https://beachbody.custhelp.com/app/ask). Tell them you want to assign me (Kim Danger) as your coach (coach ID 365278). After you’ve done that, drop me an email here at [email protected] and ask to be added.

It’s Time to Cize it Up! Test Group Opening Soon

July 20, 2015 by

It’s time to Cize It Up!!! Shaun T is making dance accessible to those of us without coordination (picture Elaine dancing on Seinfeld. That’s moi.). Come fumble your way through it with me! Shaun T breaks it down move-by-move and explains things in a way that’s easy to understand. I got my copy at Summit, and can’t wait to try it out! If he can help me, he can help anyone!

Fellow coach Christin and I will be hosting an exclusively Cize test group for 30 days starting next Monday, July 27th. Each day we’ll post a fun assignment to help keep you motivated along with tips to maximize your nutrition and help you get in shape while having fun. Join us!

Fill out my online form.

31-Day “Lose the Clutter, Lose the Weight” Challenge

July 20, 2015 by

I believe that if you’re holding on to clutter, it may be because of some of the same emotional reasons that cause you to hold on to extra pounds. Does this sound like you? If so, join our challenge group!

During our 31 days together, we’ll be exploring the “why” behind the extra weight through personal development. I’ll be posting some great articles and videos that should inspire you to declutter. Each day of this challenge, I will ask our challengers to do the following:

Work out 30+ minutes a day (one rest day per week is permitted)
Eat clean
Drink plenty of water
Work on personal development (which I refer to as “PD”)
Get rid of one bag or box of clutter here is a printable .pdf if you’d
like to follow the guide pictured above

For this group, the only requirement is that you have assigned me as your coach and that you have a Beachbody program such as 21 Day Fix, Insanity, T25, PiYo, etc. No Shakeology is required. Message me if you’d like to join!

Beachbody Coach Profile: Libby

July 15, 2015 by

About me:

My name is Libby Frankel-Johnson, and our little family of three lives in Franklin, TN. I have been an elementary teacher for thirteen years, and am currently teaching fifth grade math/science.

Why I decided to become a coach:

On my 35th birthday, I made the decision to purchase 21 Day Fix, with the intentions of losing 15-20 pounds. I joined a challenge group right away and realized that this journey was about so much more than losing weight. I found such support in my new coach and fitness buddies, and I was able to make and sustain significant changes in my eating and fitness habits – which have spilled into other parts of my life. I was inspired to become a BeachBody coach, because I want to encourage others as they journey towards a healthier lifestyle.

Favorite Beachbody workout program:

21 Day Fix and 21 Day Fix Extreme – 21 Day Fix was absolutely perfect as I transitioned from never working out, to working out everyday. The modifier made every exercise doable, and helped me feel successful. I love that after 4 rounds, Autumn’s videos provide ways to make each exercise challenging.

Current fitness goals:

We are continuing to venture into the world of clean eating. We have eliminated a lot of “packaged” food from our diets – and my goal is to prepare clean meal 85% of the time. I am also working towards heavier weights during my workouts.

Favorite healthy meal:

Our favorite healthy meal is Teriyaki Flank Steak from 100 Days of Real Food.

Favorite motivational quote:

“She believed she could, so she did!”

What I’m reading for PD right now:

Right now, I am finishing The Power of Habit. It has truly helped me recognize why I do the things I do, and how to rethink my patterns of behaviors.

Advice for those getting started with fitness: Plan! Plan your meals – what you’ll eat and when you will eat it; plan your workouts – which workout and what time … writing down what I am going to eat and which workout I will do helps hold me accountable and makes it easy to stay on track. When you have a tough day – let it go – every day is an opportunity! Love yourself – YOU are worth it!

Five Tips for Staying on Track and Saving Money This Summer

July 14, 2015 by

One of the things my 21 Day Fix challengers struggle with most is planning ahead. Last-minute temptations often lead us to grab something unhealthy and expensive– especially away from home. Here are FIVE TIPS that will not only keep you on track, but help save money in the process.

Plan Your Meals – This one is IMPORTANT! Create a menu plan at the beginning of the week. That way, you’ll know exactly what you’ll be eating that week and you can shop for ingredients ahead of time and have them on hand. Check out these 21 Day Fix Meal Plans

Take Your Meals With You to Work – When you’re menu planning, create easy-to-transport meals to bring to work.

Keep Food in the Car – Having some non-perishable snacks around at all time can prevent you from swinging through the drive-thus. Bottled water and protein bars are easy to keep in the car. Read this protein bar comparison – they’re not all created equally.

Don’t Fall off the Bandwagon! – Summer is in full-swing, and this one is tough. Schedules change, we’re away from home more, and temptations are everywhere. Read about Staying on Track While on Vacation.

Invest in Storage – Isolator Bags have some great solutions for 21 Day Fixers. Their insulated bags even have spots for containers and shaker bottles. Plus, they’re offering 10% off for Beach Ready Now readers. Enter promo code TAP1 at checkout.

This is a sponsored conversation written by me on behalf of Isolator Fitness. The opinions and text are all mine.

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