If you’d like more information on becoming a Beachbody coach, please attend our team’s Coach Open House. It will be held on Facebook on Wednesday, February 24th. Message me if you’d like to be added! – Kim
Shakeology Mug Cake
This chocolate Shakeology Mug Cake recipe will satisfy your sweet tooth with zero guilt. It’s also nice to have some Shakeology recipes on hand that aren’t shakes, either. Just to “shake things up” (pardon the pun).
- One scoop Chocolate Shakeology
- 1 tsp baking soda
- pinch salt
- 1 packet stevia
- 1 egg
- 2 Tbsp. almond milk
Insert a dollop of peanut butter if desired. Microwave for 90 seconds. Enjoy!
Thеrе аrе mаnу wауѕ tо gеt the best cake you want by simply acquiring it to a leading online Cake Shop like Anges de Sucre cake shop. Yоu саn also gо tо a local market аnd pick uр a cake thаt hаѕ аlrеаdу bееn prepared, but thаt includes hoping thаt іt іѕ fresh аnd moist аt thе tіmе оf purchase. Yоu саn hire ѕоmеоnе tо make уоu a fresh, moist cake, but mаnу local cake makers аrе far frоm creative, ѕо уоu wіll end uр wіth thе ѕаmе ordinary flavors thаt уоu hаvе аlwауѕ eaten. For delicious cakes contact to emicake.com website, you get your Emicakes deals here with reasonable rate. Thеn thеrе іѕ thе option tо gо online аnd order cakes thаt аrе mоrе creative. Mаnу оf thеѕе cakes wіll соmе frоm gourmet food аnd catering services, аnd thеу mіght bе a bit mоrе expensive thаn thе cakes уоu buy аt thе local market. Thіѕ mау hаvе уоu wondering whеthеr gourmet іѕ really worth thе extra money. Yоu wіll fіnd different ideas оf whаt “gourmet” cake іѕ whеn уоu look аrоund online, bесаuѕе іt іѕ kind оf a subjective label. Gourmet typically means higher quality. Rаthеr thаn getting cheap steak оn a plate, a gourmet food аnd catering service mау offer filet mignon аnd vеrу expensive cuts оf steak. Thоѕе dishes wоuld bе complimented wіth higher quality ѕіdеѕ thаt blend flavors іn mоrе unique wауѕ. Whеn уоu аrе talking аbоut cake, a gourmet food аnd catering service mау offer flavor combination аnd designs thаt аrе unique tо thеіr particular service. Thеѕе cakes wіll typically bе mоrе creative аnd thе flavors mау bе far mоrе adventurous thаn whаt уоu fіnd аt thе local market оr a local bakery. Fоr example, уоu саn gеt strawberry shortcake type cakes аt аlmоѕt аnу local market frоm tіmе tо tіmе, but hоw оftеn dо уоu ѕее a mango flavored cake wіth piles оf fresh mango оn top? Thеrе аrе mаnу cakes wіth fresh strawberries оn tор, but mango іѕ a mоrе unique flavor thаt mау оnlу bе fоund thrоugh gourmet bakeries аnd delivery services. Thаt іѕ just оnе idea оf thе type оf cake уоu саn fіnd thrоugh gourmet online cake delivery services. Whеn trying tо picture gourmet cake іn уоur mind, simply think оf higher quality cakes thаt аrе mаdе wіth fresh ingredients. Imagine original flavor combination аnd unique toppings thаt уоu саnnоt pick uр аnуwhеrе еlѕе. Whеn уоu consider thаt a cake frоm a gourmet food аnd catering service ѕhоuld bе mаdе wіth fresh ingredients frоm scratch, уоu саn ѕее hоw іt соuld taste quite a bit better thаn cakes thаt аrе nоt mаdе frоm fresh ingredients. Fоr example, thеrе wоuld bе nо fair wау tо compare a cake mаdе frоm boxed mix tо a cake mаdе frоm a gourmet catering service. Thе fresh ingredients versus thе mixed ingredients simply dо nоt compare, аnd іt shows іn thе flavor.
Weekend Fitness Survival Tips
- Stay active
- Don’t cheat with portion sizes
- Purge the junk from the house
- Go easy on the alcohol
- Keep your “why” in the forefront of your mind
21 Day Fix ALDI Meal Plan #5
21 Day Fix Aldi Meal Plan #5
Thanks to Kristal at Aldimom.com for yet another great 21 Day Fix Aldi Meal Plan. This one may be her most frugal yet!
Looking for a 21 Day Fix Challenge Group? Join my group HERE
Monday
Breakfast: Greek Yogurt with Strawberries
Lunch: Shredded Chicken, Kale, Tomato on 2 Slices Whole Wheat with Carrot Sticks and Hummus
Dinner: Fresh Salad with Tomatoes, Cucumbers, Boiled Eggs
Snacks: Shakeology & an Apple and 2 tsp. Nut Butter
Tuesday
Breakfast: Eggs, Peppers, Kale on a Wheat Wrap
Lunch: Tuna Salad on Wheat Bread with melted Cheddar with an Apple and Nut Butter
Dinner: Romaine, Tomatoes, Cucumbers and a Baked Chicken Breast
Snacks: Shakeology and a Banana
Wednesday
Breakfast: Whole Wheat Toast with PB and Strawberries
Lunch: Turkey Meatballs on a Small Fresh Salad with Cheese
Dinner: Oven Baked Chicken, Steamed Broccoli, and Cauliflower Mashed Potatoes
Snacks: Shakeology & Fruit
Thursday
Breakfast: Oatmeal
Lunch: Tuna Salad on Lettuce with Diced tomatoes, Cucumbers 2 Hard-Boiled Eggs
Dinner: Ground Turkey, Whole Wheat Noodles, Tomato sauce
Snacks: Shakeology and String Cheese with Grapes
Friday
Breakfast: Scrambled Eggs and Peppers with Melted Cheddar
Lunch: Peanut Butter on Whole Wheat with Sliced Strawberries
Dinner: Chicken on Whole Wheat Wrap with Cauliflower Mashed Potatoes
Snacks: Shakeology and Grapes
Saturday
Breakfast: Greek Yogurt with Strawberries
Lunch: Scrambled Egg Wrap with Melted Cheddar
Dinner: Grilled Chicken Breast with Peppers on Brown Rice with a Sliced Tomato
Snacks: Shakeology and a Banana
Sunday
Breakfast: Whole Wheat Toast with Nut Butter and a Banana
Lunch: Ground Turkey and Shredded Cheese Scrambled Eggs
Dinner: Chopped Salad with Chicken, Tomatoes, Cucumbers
Snack: Shakeology and Fruit
5 Social Media Tips for Beginning Coaches
1. Master One Platform at a Time
2. Go Where Your Target Market Is
3. Make Your Posts Compelling – Your Own Mini Reality Show
4. Not Sure What to Post? Start With 3 Vitals
5. Leverage What Sets You Apart
Attention Clients Over 50: Your Feedback Is Needed
Fill out my online form.
22-Minute Hard Corps: Sneak Peek and Giveaway
Who else is excited for the launch of Tony Horton’s new program 22-Minute Hard Corps? I am! (Enter to win a copy below) I am a huge P90X fan, which is where I first discovered Tony’s workouts. I’ll admit, I have a little crush on the guy, so imagine how excited I was when I not only got to hang out with him again last month in LA at the Beachbody New Leader Conference for cocktails, I got to give his new program a test-run! (We make a cute couple, don’t ya think? ;))
22-Minute Hard Corps is DEFINITELY no joke! By about 15 minutes into the workout I was ready to quit. But, you can’t get ahead if you don’t “bring it” – as Tony says – so I pressed on. After all, it’s just 22 minutes, right? This program will be great for anyone who wants an intense workout in a short amount of time. Get that morning “bootcamp” workout in before you leave for work in the morning. The moves are military-inspired. Tony himself grew up in a military family -His father served three years in the Army as a 1st Lieutenant, and the family was stationed at various bases around the U.S. With his fitness career, he’s toured military bases helping the troops with their fitness programs, so his background in bootcamp style workouts is the real deal.
Are you a Beachbody on Demand subscriber? There will be an EXCLUSIVE Sneak Peek of 22 Minute Hard Corps this Sunday, February 22nd. If you aren’t yet a subscriber, you can try it FREE for 30 days –> Free Beachbody on Demand Trial
Right now, you can enter your name to win a copy the full program when it’s released in March! –> Enter TO WIN! Also, make sure you sign up for my blog updates or join my Beach Ready Now Facebook Group so you’ll be notified when my 22-Minute Hard Corps challenge group starts in March. #getsome
FREE GROUP: 7-Day Resolution Reset
Did you find yourself with lofty plans at the start of 2016 that haven’t quite started to materialize? You’re not alone! We can help! With this challenge I’ll be mentoring a small, select group of challengers gain clarity about what they want in certain areas of their lives:
- Personal/relationships
- Career
- Fitness
- Clean Eating
- Home
- Time Management
During our seven days together, we will create some concrete plans and get excited about carrying them out! We’ll do this through daily accountability assignments, check-ins and motivational prizes.
SIGN UP TODAY: This is a completely FREE group (although a fitness program and Shakeology is recommended, they are not required). Because I want to connect with new clients, this group will ONLY be open to new challengers and prior challengers who invite a friend or enroll as a new coach on my team. If you are my existing client, please message me for details at [email protected] (subject line = Resolution Reset).
Fill out my online form.
On-the-Go Healthy Snacks + Orchard Valley Harvest Giveaway
One of the most common questions/concerns I get in my challenge groups is how to stay healthy on the go. Trust me, the struggle is real! I’ve got two busy kids, I practically LIVE in my car shuttling them back and forth to activities. It seems like the munchies always hit when you’re least prepared. Keeping snacks in my purse and car is my secret weapon, and is easy because I can always get them from different vending machines in stores or buildings, since all the companies get vending machines for their business from sites as royalvending.com.au/vending-machines-newcastle-and-central-coast/. I also like to keep bottled water in the backseat of my car in case the kids forget to bring their water bottles along to wherever we’re going. Or, sometimes I tuck them right inside their gym bags. They’re more likely to eat them when they’re ready and available. What are YOUR tips? I want to hear from you!
I’m super-excited to be teaming up with Orchard Valley Harvest to give ONE LUCKY CHALLENGER a prize package that includes both their snacks AND a $50 prepaid Visa gift card. You’ll get to sample their line of high-quality snacks, plus you can use the gift card to treat yourself a new water bottle, gym bag or something else that will help you and your family stay fit and active on the go. Find a STORE NEAR YOU.
Orchard Valley Harvest is a brand dedicated to offering products with great quality and taste. The nuts and fruits used are picked at their peak, minimally processed and have no artificial colors, flavors or preservatives. It’s also non-GMO project verified. Check them out on Facebook or Instagram.
Important: To list me as your free coach, create a FREE Team Beachbody account here if you have not already: Kim Danger, Beachbody Coach. If you are NOT ALREADY working with a coach but have an existing Team Beachbody account, you can assign me as your coach. To do that, contact Beachbody customer relations via the online chat here: https://beachbody.custhelp.com/app/ask. Tell them you want to assign me (Kim Danger) as your coach (coach ID 890606).
This is a sponsored conversation written by me on behalf of Orchard Valley Harvest . The opinions and text are all mine.
Hustle and Heart 30-Day Accountability Group
Hustle and Heart 30-Day Challenge Group
When most people start home workout programs, they fall all the bandwagon due to lack of support and accountability. With my online accountability groups, I’ll provide you with both! Our groups will give you the knowledge you need to change your habits and inspire you to bring your A-GAME to the table. Perhaps most importantly, our coaches really CARE about your progress. We’ve got hustle and HEART!
Through daily check-ins, we will provide the support you need to inspire you to continue. So many of our participants keep going after participating, they end up joining our team to “pay it forward” and help inspire others! It’s truly a win-win. (View more testimonials and transformation stories here)
Six months ago I began my fitness journey with 21 Day Fix and the on-line fitness challenge groups led by Kim Danger. Because of these tools today I have lost 26.4 lbs and over 28.5 inches from my body! I started this journey to find a way to combat the effects of my Hypothyroidism and I am thrilled to say I have lost all the weight I gained and am now sleeping better too. This program isn’t my “diet” this is my lifestyle. I don’t even have to think about what to buy, make, or eat anymore. I workout every day and it isn’t a chore to do so. I feel amazing! I am posting this because I want to encourage anyone who wants to be healthier to do so. Don’t let a medical issue, time issue, or mental “I can’t” issue stop you from achieving your goals. Make the decision to change and stick to it! Six months from now you can be the one saying “I did it”!
Our Hustle and Heart is a 30-Day Group. I’m seeking TEN new participants I can help achieve their health and fitness goals so I can offer daily support and 1:1 accountability. In this group, my team of coaches and I will provide a daily assignment to help keep you motivated and on track. We discuss common topics like emotional eating, eating out, menu plans, temptations, late-night snacking and whatever the group decides is relevant to them in their goals. I will give you lots of my tips and tricks to keep you moving in the right direction. At the end of the group, we will measure progress and you have the option to continue or move on to our next challenge.
If you’re interested in participating, please fill out this application so I can learn more about you and see if you would be a good fit for my program. I can’t wait to learn more about you! My coaching is free. For this group, you will need a fitness program and Shakeology so everyone in the group is on the same page. Message me about how to get them for less.
START DATE: FEBRUARY 15th