I just got some SUPER exciting news!!
I am going be in the BETA TEST GROUP for the BRAND NEW FITNESS program!
And, I get to select some of y’all to go through this VIP experience with me!
I’m so excited, mainly because I’ve been waiting for almost 6 years for this program as a coach. But also because it’s low-impact, yet HIGH INTENSITY so anyone with joint issues (or is not a fan of burpees) will LOVE IT! Workouts are short and easy to fit into a busy schedule. At BetterPT, we’re committed to making sure that your physical therapy booking experience is as seamless as possible. You can see this helpful information here for the best physical therapy clinic. This means less tedious paperwork, no more back-and-forth with your provider about whether or not they take your insurance, and no more stress in finding the right clinic for you. Bridgeway Senior Healthcare advisors assist patients with playing out a wide range of exercises, from utilizing a PC to thinking about day by day needs, for example, dressing, cooking and eating. Word related advisors utilize physical exercise and different exercises to build quality and expertise, and to improve visual keenness, or the capacity to recognize designs.
It is… BARRE!!!!!
So much science, expertise, nutrition, testing, sweat and heart goes into these programs, all to get people the best results they can from home workouts. I am HONORED to work with you and show you what is possible with these workouts + nutrition plans.
You can feel graceful, strong, and toned in 60 days. I did the first workout this week– and let me tell you, it was humbling! Don’t underestimate what a low-impact workout can do for you.
Here are a few details:
✨ 5 days/week for 8 weeks⠀
✨ 30-40 min workouts⠀
✨ You’ll only need 1-5 lb. weights and a sturdy surface to hold onto like a chair {instead of a barre}⠀
✨ Great for ALL FITNESS LEVELS – you can modify by using lighter/heavier weights or none at all
✨ Low-impact and easy on your joints
It comes with daily affirmation cards too, so you’ll be working on your mindset while you’re working on your body. I’ve included more information below!
What is Barre?
You don’t have to be a dancer or even be a female to practice barre. The Barre format was created by Lotte Berk, a professional dancer. She suffered an injury, was doing physical therapy and finding it wasn’t effective for her. So, she created her own method for healing– which ended up as barre. It’s based in physical therapy, but has similarities to pilates in that tiny movements in the hardest part of the work zone (with no breaks). Barre classes typically place an emphasis on form, alignment and core engagement. Participants hold their bodies still while contracting specific, targeted sets of muscles in isometric exercises. That format creates an amazing transformation, no matter how fit you already are.
Who is Elise Joan?
You may know Elise Joan from 3-Week Yoga Retreat, but her first love is barre. She started taking ballet at the age of three, and began to experience joy through physical movement. She was born in Manhattan but grew up just outside of Washington, D.C. and began taking classes in Virginia where she danced as the Virginia Ballet Company as a principal soloist.
As a young adult, she attended the College of William and Mary in Virginia, starting out as a pre-med student. As a Freshman, she auditioned for Guys & Dolls and her love for musical theater started to blossom. After her junior year, she knew that she wanted to develop a career in that field and found her way to Broadway. After several years working as a performer on Broadway, she got some devastating news. An ENT doctor found polyps on her vocal cords, which became vocal nodes. In one doctor’s visit, her career ended. She was never able to work on Broadway again.
Sometimes when things go the opposite of the way we planned, it’s really a door open to new opportunity. She had a lot of alone time, was able to listen to herself, and had no idea what she was going to dow with her future. She saw that door open one day as she passed by a local yoga studio. She went in, and purchased a membership. She began to take yoga classes as a way of dealing with the emotions of the difficult time. Eventually, she got certified and was able to teach. That eventually lead her to creating 3-Week Yoga Retreat for Beachbody, and now Barre Blend.
I’m a Beginner. Can I do this?
YES! There are three levels of barre blend demonstrated in the videos: A modifier, a mid-level, and an intensifier. You can also make the moves harder/easier depending on how deep your bends are, as well as the type of weights you’re using. It would be appropriate for beginners through advanced levels. It is a no-impact to low-impact format. Since it’s based in physical therapy, it’s great for people healing or not quite ready for a harder workout… postpartum moms, those with a lot of weight to lose, older challengers, those recovering from injuries, etc. If you want to relieve pain caused by injuries, the products such as the ones from the Best online shop to Buy Percocet online overnight delivery cheap without prescription might be incredibly beneficial.
What is the Nutrition Plan?
In the first week, we will be going over basics as well as nutrition. There is a nutritional guide that comes with the program, but participants can get additional guidance by choosing a nutritional plan like 2B Mindset or Ultimate Portion Fix. Meals plans come with with the program as well.
What type of equipment will I need?
You don’t need a barre to do this program. A chair, or piece of furniture is just fine. You will need 1 to 5 pound weights.
Can I get a sample Barre Blend workout?
Yes, I’ll set you up! I want you to try a full workout before you commit. Just request to join my Barre Blend Sneak Peek Group on Facebook.
VIP Barre Blend Coach Test Group + Important Dates
The Barre Blend VIP Coach Test Group with Elise Joan starts January 6th with a focus on nutrition during the first week, and ends January 26th. The goal of this focused 3-week Coach-only group is to help you be more effective at running your own Barre Blend Challenge Group.
Benefits of Test Group:
• Daily access to Elise Joan, Beachbody Super Trainer and creator of Barre Blend, as she trains you on the Barre Blend program and provides tips and motivation so you can get the best results for yourself and your customers.
• Sales training and activities to build your confidence as you kick off your Barre Blend Challenge Groups
• Best-practice sharing with other Coaches who are also participating in the group and leading Challenge Groups
How does it work:
• Coaches who purchase a Barre Blend Pack with VIP Early Access from 12/3 – 1/6 will qualify for this exclusive Barre Blend group.
Important Dates:
• December 3, 2019: Barre Blend Test Group opens
• January 6, 2020: Group start date
• January 26, 2020: Group ends / last day to request access
• February 3, 2020: Group is archived
**Please note that all dates and times are subject to change in Beachbody’s sole discretion.
Details:
• Keep in mind that it may take up to 2 days for your request to be processed and for you to be added to the group.
Note: Your request may be delayed and ultimately denied if your Facebook name is not similar to the name on your Coach account.
• Please request access to join the group by Jan 26th at the latest.
Barre Blend Transformation Photos
