Coach Mark takes you through a set of six ab exercises using a ball.  Try to do three sets of each movement – more, if you can!  They may be tough, but keep it up and soon it will get easier for you.  Keep it up several times a week and soon you’ll start to see greater definition and tone in your abdominals.

Modifications:  For beginners, try just one set.  Intermediate, two or three.  Advanced?  Four or more.

Ab Exercises with Ball

• Ball Crunch
• Ball Reverse Crunch
• Ball Jackknife
• Ball Ab Rollout
• Russian Twist
• Plank

View more of Mark’s Beach Ready Now Abs Workouts or join our next 7-Day Abs Challenge Group