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7-Day Bikini Booty Challenge (Females Only)

The Beach Ready Now 7-Day Bikini-Booty Challenge is designed to give you some new tools, tips and exercises to help tighten and tone those glutes and get you bikini-ready in no time!

Coach Kim will have a closed online support group where each day you will get a post from me including a video, or a tip to keep you motivated accountable and moving in the right direction. I just ask that you will be committed enough to participate in the group discussions and be a supportive teammate to others. I will give you ideas and tips to keep you moving in the right direction. At the end of the week you have the option to continue on your own or move on to a new group challenge.

JOIN IN!

This is a free challenge that requires no special equipment or DVDs. My only requirement for joining the 7-Day Bikini-Booty Challenge is that you join me on the Beach Body site that’s hosting the challenge. Our next group starts April 28th.

Sign up for a FREE Team Beachbody Membership by clicking on the page link HERE.
Once you’ve done this, please let me know by commenting below or posting on our Facebook Page and I’ll add you to our group. (if you have another coach, let me know who your coach is)
Be sure to sign up for our Daily Dose of Motivation emails to get updates on clean eating and recipes you can use at home. Looking forward to having you with us!

I am limiting the number of participants in this group so reserve your spot NOW!

Before You Begin:

Take your measurements. Using a measuring tape, measure the circumference of your hips. Start at one hip and wrap the tape measure around your rear, around the other hip, and back to where you started. Make sure the tape is over the largest part of your butt. Because making sure the tape is level back there can be hard, try to do it in front of a mirror.

Check in with the Private Facebook Group (see JOIN IN instructions above to be added)

Test your glute strength:

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