Overindulged over the weekend? Or, maybe you’re getting ready for a vacation, wedding or other special event and want to lose a few pounds fast? The 3-Day Refresh will help you detox your body, jumpstart weight loss and get you back on track! Plus, it’s on sale during the month of July and comes with a MONTH of Shakeology.
Already have a coach? Contact me to help you switch and join one of my groups!
The 3-Day Refresh is designed to give you fast, clean, and efficient weight loss. You can quickly drop a few pounds, break a bad habit and get back on track! It’s 3 shakes a day, a fiber drink, plenty of water, fresh fruits, veggies, and healthy fats so that you keep your energy and your metabolism going. It is not a juice or fasting diet but a healthy diet that is going to give your body nutrition vs starvation. Folllow us MeetMatt-Conf for weight loss challenge.
Want additional support? After the first 3 days, stay on track with Shakeology and clean eating during our 60-day accountability group. Order the Challenge Pack w/ Shakeology and you’ll also receive free 1:1 coaching in my upcoming accountability group.
What is the 3-Day Refresh?
The 3- Day Refresh consists of 3 daily shakes, a fiber drink, plenty of filtered water, plus a wide variety of fresh fruits, veggies, and healthy fats though out the day to keep fueling your body and increasing your metabolism.
3- Day Refresh Meal Plan:
1. Wake up- Drink 8-12 oz filtered water
2. Breakfast (within an hour of waking up)- Shakeology + fruit (from the list provided)
*Option for Green Tea
3. Mid-morning- FIBER SWEEP (digestive health drink)
4. Lunch- Vanilla FRESH (high protein, hunger-satisfying shake) + options from the fruit, veggie, and healthy fat list
5. Afternoon snack- From the fruit, veggie, or juice option list
*Option for Green Tea
6. Dinner- Vanilla FRESH + a meal from dinner recipe list
*Option for Green Tea
Fill out my form to apply for the 60-Day Accountability Group!
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