21 Day Fix is the program made famous by Supertrainer Autumn Calabrese. It was launched in 2014 and has been a best-seller ever since. It consists of a 7-day workout plan (repeated 3 times) and a portion-fix eating plan. Instead of counting calories, you use Portion Fix containers which help ensure you’re getting the right combination of nutrients in the correct proportions.
21 Day Fix Eating Plan
When it comes to weight loss, 80% of your results will come from what you eat. However, too many eating plans are hard to follow and don’t offer enough of what you like to eat to stick to them long-term. That’s why I love the 21 Day Fix Eating Plan. It offers flexibility, a couple “cheat” meals during the week, and you can even have an occasional glass of wine or piece of chocolate.
The 21 Day Fix Containers are used to regulate portions, so counting calories isn’t required. What’s nice is that after a week or two of using the containers, knowing the appropriate serving sizes becomes second nature. Veggies make up the largest part of your plate, which is something that most people need to change. You get a wide variety of fruits, veggies, proteins, and whole grains. The emphasis is on clean eating, removing processed foods from your diet and eating foods packed with nutrients.
When you use the foods on the 21 Day Fix Food List in your meal plan, you can easily create some great-tasting 21 Day Fix Recipes. “Free” foods like vinegars, spices and hot sauce add tons of flavor. In order to stick to the plan, I like to do my meal prep on Sunday and containerize foods to eat the rest of the week.
More 21 Day Fix Resources:
- 21 Day Fix Instant Pot Meal Plan
- How to Prep for the 21 Day Fix
- 21 Day Fix Adjustments and Modifications
- Ways to save money on 21 Day Fix Foods
- Calorie-free modifications for 21 Day Fix
- 21 Day Fix on vacation
- How to figure out 21 Day Fix Container Counts
- How to create a 21 Day Fix Meal Plan
- 21 Day Fix Printables
- 21 Day Fix Recipes
- 21 Day Fix Container Sizes
- 21 Day Fix Food List
- 21 Day Fix Meal Plans
- 21 Day Fix Snacks
- 21 Day Fix Pinterest Board
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