21 Day Fix Meal Plan
I’m so excited to be partnering with Kristal at Aldimom.com. She has provided us with an entire 21 Day Fix meal plan based on the affordable groceries at Aldi. It’s proof that eating well doesn’t have to cost a lot! Vendel Miniatures will provide more better guide for online shopping.
(UPDATE: Since this meal plan was originally posted, the website Aldimom.com no longer exists. However, the meal plan can be adjusted to include similar recipes to the ones linked below.)
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Affordable 21 Day Fix Weekly Menu with ALDI – Menu #1
1,200 – 1,499 Calorie Plan
If your plan requires more calories, increase servings as needed.
Use your containers as your guide for serving sizes.
Monday
B: 1/2 Whole Wheat Mini Bagel
2 tsp. Nut Butter
Sliced Strawberries
L: Romaine Lettuce Boat
Shredded Chicken Breast
Chopped Tomatoes
Dressing
Snack: Shakeology, Greek Yogurt, Blueberries
D: Turkey Meatballs
Cauliflower Mashed Potatoes
Steamed Carrots
Snack: String Cheese
Tuesday
B: Oatmeal and Blueberries
L: Leftover Turkey Meatballs
Steamed Broccoli with Shredded Cheddar
Snack: Shakeology
D: Oven Baked Chicken Breast
Cauliflower Mashed Potatoes
Steamed Carrots
Snack: Greek Yogurt and Strawberries
Wednesday
B: 1/2 Whole Wheat Mini Bagel
3 Strips Turkey Bacon with Melted Shredded Cheddar
L: Romaine Lettuce Chopped
Shredded Chicken Breast
Chopped Tomatoes
Dressing
Snack: Shakeology and an Apple
Snack: Grapes
Thursday
B: Scrambled Eggs
1 Slice Whole Wheat Toast
Fresh Strawberries
L: Ground Turkey and Peppers
(Eat me in a bowl!)
Apple and Nut Butter
Snack: Shakeology
D: Turkey Salsa Soup Leftovers
(When you make something like this, it’s always a good idea to make extra and store it. Prepping your food is one way of helping you stay on track with your menu plan!)
Snack: String Cheese and Peanuts
Friday
B: Oatmeal and Blueberries
L: 2 tsp Nut Butter
1 Slice Whole Wheat Bread
String Cheese
Snack: Shakeology
D: Two Oven Baked Chicken Breasts
Cauliflower Mashed Potatoes
Steamed Carrots
Snack: Greek Yogurt and Strawberries
Saturday
B: Scrambled Eggs
L: Hummus mixed with Shredded Chicken Breast
Pita Chips
Snack: Shakeology, 1 Apple, and Nut Butter
D: Whole Wheat Spaghetti Noodles and Sauce
Steamed Broccoli and Carrots
Snack: Two Hard Boiled Eggs
Sunday
B: Greek Yogurt and Blueberries
L: Shredded Chicken and Peppers
Whole Wheat Wrap
Snack: Shakeology, 1/2 Whole Wheat Mini Bagel, 1 tsp. Nut Butter
D: Chopped Romaine with Shredded Chicken Breast
Tomatoes, Dressing, Shredded Cheese
Snack: Grapes
ALDI SHOPPING LIST
L’Oven Fresh Whole Wheat Mini Bagels
Fit N Active Whole Wheat Bread
Fit N Active Whole Wheat Wraps
Nut Butter of Your Choice
(Various available at ALDI.)
Strawberries
Grapes
Apples
Blueberries
Romaine Hearts x2 Bags
Tomatoes
Fresh Cauliflower Heads x2
Red, Orange, Yellow Peppers
Eggs
Turkey Bacon
Plain Greek Yogurt
2 Bags Kirkwood Frozen Chicken Breasts
Fit N Active 93% Ground Turkey x3 lbs.
Baby Carrots
Potatoes
Fresh Broccoli
Fit N Active Whole Wheat Pasta
Fit N Active Pasta Sauce or Simply Nature Tomato Sauce
Oatmeal
(You will need rolled oats for the Turkey Balls recipe so if you want to have steel-cut for breakfast get both varieties.)
Fit N Active Shredded Cheddar
This shopping list is around $100.00 and there is enough food here for 2 people!
21-Day Fix Resources
How to prepare for the 21 Day Fix
How to save money on 21 Day Fix foods
How to figure out container counts for mixed foods on 21 Day Fix
Frequently asked 21 Day Fix Questions