Our first ALDI 21 Day Fix Menu Plan and Shopping List was so popular last week, we decided to bring you another one! This menu is for 21 Day Fixers on the lowest calorie plan (1,200 – 1,499). Each item is one serving for a total of 4 red containers, 3 greens, 2 purples, 2 yellows, and 1 blue and orange daily. If you are on a higher calorie plan, simply add in extra servings where needed. Use your 21 Day Fix containers as your guide. You are allowed two snacks per day, when it works best for you.
Your orange container can be used for salad dressing as needed. Here are
some 21 Day Fix approved dressings: 21 Day Fix Approved Salad Dressings
Monday
B: Greek Yogurt with Strawberries
L: Chicken Salad Wrap
D: Shredded Chicken Fresh Salad with Avocado
(Your choice of salad: Romaine, Kale, Spinach.)
Two Snacks: 2 tsp. Nut Butter on Whole Wheat Wrap with Strawberries, Shakeology
Tuesday
B: Overnight Strawberries and Cream Oats
L: Boiled Eggs and Shredded Chicken on Salad
D: Lemon Garlic Chicken Pasta
Two Snacks: Hummus with Carrot Sticks, Shakeology
Wednesday
B: One Whole Wheat Waffle with 100% Maple Syrup and Strawberries on Top
L: Chicken Salad on a Salad
D: Leftover Garlic Chicken Pasta and Steamed Broccoli with Cheese
Two Snacks: Shakeology and 2 tsp. Nut Butter with an Apple
Thursday
B: Overnight Cinnamon & Syrup Oats
L: Turkey Bacon, Avocado, and Tomato Sandwich (One slice, open faced. Or
2 slices for 1,500+ calorie ranges)
D: Boiled Egg Fresh Salad with Tomatoes
Two Snacks: Shakeology Two Apples and 2 tsp. Nut Butter
Friday
B: Scrambled Eggs with Tomatoes and Turkey Bacon
L: Peanut Butter on Whole Wheat Toast with Sliced Strawberries
D: Chicken Salad Wrap & Steamed Broccoli
Two Snacks: One Apple and 2 tsp. nut butter, Shakeology
Saturday
B: Scrambled Eggs
L: Shredded Chicken Lettuce Tomato Salad and an Apple with 2 tsp. Nut Butter
D: Whole Baked Potato with Steamed Broccoli and Cheese on Top
Two Snacks: Shakeology and Greek Yogurt with Strawberries
Sunday
B: Whole Grain Waffle and Strawberries with Turkey Bacon
+ 100% Maple Syrup
L: 2 tsp. Nut Butter on Whole Wheat Bread with Strawberries & Greek Yogurt
D: Chicken Fresh Salad with Tomatoes and Cheese
Snacks: Shakeology and Baby Carrots
Need help with the menu? Check out our new menu FAQs: ALDI 21 Day Fix
Menu FAQ
Welcome to the second menu. This menu is for 21 Day Fixers on the lowest
calorie plan (1,200 – 1,499). Each item is 1 serving for a total of 4
red containers, 3 greens, 2 purples, 2 yellows, and 1 blue and orange
daily. If you are on a higher calorie plan simply add in extra servings
where needed. Use your 21 Day Fix containers as your guide. You are
allowed two snacks per day. Snack times are your choice. Incorporate
your snacks where you feel you will need them the most.
Your orange container can be used for salad dressing as needed. Here are
some 21 Day Fix approved dressings: 21 Day Fix Approved Salad Dressings
[link:http://www.
Monday
B: Greek Yogurt with Strawberries
L: Chicken Salad Wrap
[link:http://aldimom.com/21-
D: Shredded Chicken Fresh Salad with Avocado
[link:http://aldimom.com/slow-
(Your choice of salad: Romaine, Kale, Spinach.)
Two Snacks: 2 tsp. Nut Butter on Whole Wheat Wrap with Strawberries,
Shakeology
Tuesday
B: Overnight Strawberries & Cream Oats
[link:http://aldimom.com/21-
L: Boiled Eggs and Shredded Chicken on Salad
D: Lemon Garlic Chicken Pasta [link:http://aldimom.com/2431-
Two Snacks: Hummus with Carrot Sticks, Shakeology
Wednesday
B: One Whole Wheat Waffle with 100% Maple Syrup and Strawberries on Top
L: Chicken Salad on a Salad
D: Leftover Garlic Chicken Pasta and Steamed Broccoli with Cheese
Two Snacks: Shakeology and 2 tsp. Nut Butter with an Apple
Thursday
B: Overnight Cinnamon & Syrup Oats
L: Turkey Bacon, Avocado, and Tomato Sandwich (One slice, open faced. Or
2 slices for 1,500+ calorie ranges)
D: Boiled Egg Fresh Salad with Tomatoes
Two Snacks: Shakeology Two Apples and 2 tsp. Nut Butter
Friday
B: Scrambled Eggs with Tomatoes and Turkey Bacon
L: Peanut Butter on Whole Wheat Toast with Sliced Strawberries
D: Chicken Salad Wrap & Steamed Broccoli
Two Snacks: One Apple and 2 tsp. nut butter, Shakeology
Saturday
B: Scrambled Eggs
L: Shredded Chicken Lettuce Tomato Salad and an Apple with 2 tsp. Nut Butter
D: Whole Baked Potato with Steamed Broccoli and Cheese on Top
Two Snacks: Shakeology & Greek Yogurt with Strawberries
Sunday
B: Whole Grain Waffle and Strawberries with Turkey Bacon
+ 100% Maple Syrup
L: 2 tsp. Nut Butter on Whole Wheat Bread with Strawberries & Greek Yogurt
D: Chicken Fresh Salad with Tomatoes and Cheese
Snacks: Shakeology and Baby Carrots
Need help with the menu? Check out our new menu FAQs: ALDI 21 Day Fix
Menu FAQ [link:http://aldimom.com/aldi-
