Here’s a sample clean eating meal plan for the Instant Pot with recipe links below. If you’re looking for more clean eating recipe resources, join these groups:
Clean Eating Fix
Clean Eating Instant Pot Fix
MONDAY
Breakfast -Instant Pot Steel Cut Oats with fresh fruit
Lunch – Arugula salad with strawberries, walnuts, onions, blue cheese crumbles and balsamic vinaigrette
Snack –Hard-boiled eggs in the Instant Pot
Dinner – Instant Pot Cabbage Soup
TUESDAY
Breakfast -Instant Pot Steel Cut Oats with fresh fruit
Lunch – Leftover soup from the night before
Snack –Hard-boiled eggs in the Instant Pot
Dinner –Veggie Lo-Mein in the Instant Pot
Snack – Vegan Chocolate Shakeology with 1/2 ripe banana, ice and unsweetened almond milk
WEDNESDAY
Breakfast – Soft-boiled eggs in the Instant Pot with Ezekiel Bread and fresh fruit
Lunch – Arugula salad with strawberries, walnuts, onions, blue cheese crumbles and balsamic vinaigrette
Snack – Homemade Hummus with sliced cucumber (do your Chickpeas in the Instant Pot)
Dinner – Jambalaya (I use the kielbasa/sausage for my family, but I don’t take those pieces when I’m eating clean)
THURSDAY
Breakfast – Instant Pot Steel Cut Oats with fresh fruit
Lunch – Arugula salad with strawberries, walnuts, onions, blue cheese crumbles and balsamic vinaigrette
Snack -Vegan Chocolate Shakeology with 1/2 ripe banana, ice and unsweetened almond milk
Dinner –Instant Pot Unstuffed Cabbage
FRIDAY
Breakfast – Vegan Chocolate Shakeology with 1/2 ripe banana, ice and unsweetened almond milk
Lunch – Arugula salad with strawberries, walnuts, onions, blue cheese crumbles and balsamic vinaigrette
Snack – Homemade Hummus with sliced cucumber (do your Chickpeas in the Instant Pot)
Dinner – Shredded chicken tacos in the Instant Pot (serve with lettuce, tomatoes, black beans, avocado and sprouted grain soft tortillas). To make shredded chicken in the Instant Pot, simply add a little chicken broth to cover your chicken breasts and heat on high for 20 minutes.
SATURDAY
Breakfast – Soft-boiled eggs in the Instant Pot with Ezekiel Bread and fresh fruit
Lunch – Arugula salad with strawberries, walnuts, onions, blue cheese crumbles and balsamic vinaigrette
Snack -Vegan Chocolate Shakeology with 1/2 ripe banana, ice and unsweetened almond milk
Dinner – Instant Pot Salmon with Asparagus Risotto
SUNDAY
Breakfast – Soft-boiled eggs in the Instant Pot with Ezekiel Bread and fresh fruit
Lunch – Leftovers
Snack – Vegan Chocolate Shakeology with 1/2 ripe banana, ice and unsweetened almond milk
Dinner – Mushroom Farro Risotto in Instant Pot with Green veggies (choose broccoli or asparagus)
RECIPES:
- Chickpeas in the Instant Pot
- Jambalaya (I use the kielbasa/sausage for my family, but I don’t take those pieces when I’m eating clean)
- Pressure Cooker Quinoa Bowl
- Arugula Salad
- Instant Pot Salmon
- Steel Cut Oats with Apples and Cinnamon in the Instant Pot
- Hard-boiled eggs in the Instant Pot
- Soft-boiled eggs in the Instant Pot
- Unstuffed Cabbage in the Instant Pot
- Egg Roll in a Bowl in the Instant Pot
- Instant Pot Rice
- Instant Pot Beef Stew