This week we take off with an easy, simple, clean eating menu to follow. All items can be found at your local ALDI store – but you can easily use the list at other stores as well. Remember to use your 21 Day Fix containers for serving sizes.
Monday
Breakfast: Oatmeal with Honey
Lunch: 8 Whole Wheat Crackers with 2 tsp. Nut Butter and Greek Yogurt
with Strawberries
Dinner: Fresh Salad (kale, spinach or romaine) with Chicken (grilled,
shredded, however you like it), Eggs, Tomatoes, and Cucumbers with
Shredded Cheese.
Snacks: Shakeology & Fruit
Tuesday
Breakfast: Whole Grain Waffle with Strawberries, Turkey Bacon and 100%
Maple Syrup
Lunch: Turkey Bacon, Lettuce, Tomato on Whole Wheat with an Apple and 2
tsp. Nut Butter
Dinner: Fresh Salad with Tomatoes, Cucumbers, Boiled Eggs
Snacks: Shakeology & Carrots with Hummus
Wednesday
Breakfast: Scrambled Eggs and Peppers with Turkey Bacon
Lunch: Peanut Butter on Whole Wheat with Sliced Strawberries
Dinner: Chicken on Whole Wheat Wrap with Steamed Broccoli
Snacks: Shakeology, Fruit, String Cheese
Thursday
Breakfast: Overnight Oats with Blueberries
Lunch: Fresh Salad with Chicken and 2 Boiled Eggs
Dinner: Garlic Chicken Pasta
Snacks: Shakeology, String Cheese, Apple, 2 tsp. Nut Butter
Friday
Breakfast: Scrambled Eggs
Lunch: BLT Salad with an Apple and 2 tsp. Nut Butter
Dinner: Leftover Garlic Chicken Pasta
Snacks: Shakeology & Fruit
Saturday
Breakfast: Whole Wheat Toast with PB and Strawberries
Lunch: Turkey Meatballs on a Small Fresh Salad with Cheese
Dinner: Oven Baked Chicken, Steamed Broccoli, and Cauliflower Mashed
Potatoes
(Cauliflower Mashed can be made exactly like regular mashed potatoes.
Simply replace the potatoes with cauliflower. Boil. Mash.)
Snacks: Shakeology & Fruit
Sunday
Breakfast: Whole Grain Waffle with Strawberries and Turkey Bacon
Lunch: Nut Butter on Wheat Bread, Strawberries and Greek Yogurt
Dinner: Fresh Salad with Chicken, Tomatoes, and Cucumbers
Snacks: Shakeology & Carrot Sticks with Hummus
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Shopping List #4
1 lb. Ground Turkey (for meatballs, double if you want to make extra)
Apples
Blueberries
Carrot Sticks
Chicken Breasts
Cucumbers
Eggs
Fresh Broccoli
Fresh Cauliflower
Fresh Salad
Greek Yogurt
Honey
Hummus
Nut Butter
Oatmeal
Peppers
Shredded Cheese
String Cheese
Tomatoes
Turkey Bacon
Whole Grain Waffles
Whole Wheat Bread
Whole Wheat Crackers
Whole Wheat Noodles
Whole Wheat Wraps
