21-Day Fix Snack Ideas

Green (Veggies)

• Baby carrots
• Broccoli florets
• Cauliflower
• Peppers
• Cucumbers
• Grape tomatoes

Try Tzatziki dip (red) or homemade hummus with your veggies (blue)

Purple (Fruit)

• Blueberries
• Strawberries
• Raspberries
• Kiwi fruit
• Banana
• Pineapple
• Apples
• Fruit salsa
• Dip fruit in Cookie Dough Greek Yogurt or make fruit yogurt bites (combining red and purple)
• Or, sprinkle raspberries and chocolate over Greek Yogurt (pictured below)

 

Red (Protein)

• Two hard-boiled eggs
• Greek yogurt
• Roasted chickpeas
• Cookie Dough Greek Yogurt

Blue (Healthy Fats & Cheese)

• Almonds
• Cashews
• Peanuts
• Walnuts
• String cheese
• Mozzarella cheese
• Lowfat cottage cheese
• Homemade hummus

Yellow (Starch/Grain/Treat)

• Homemade air-popped popcorn
• Shakeology protein balls
• Whole-grain crackers
• Whole wheat bread or toast
• Chocolate peanut butter protein bars

Containerize!

Pre-portioning your snacks is a great idea to do at the start of the week.  Target sells colored sandwich bags (pictured here) that are great for color-coding your snacks for the 21-Day Fix.  You can portion them out in advance, and keep them in a handy spot in your refrigerator. They come in yellow, red, blue, and green. There is no purple baggie, but I use the plain clear sandwich bags in their place.

Want to participate in our 21-Day Fix Challenge Group?  We provide the online support.  You bring the motivation!  Details here:  21-Day Fix Challenge