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Clean Eating ALDI Menu Plan: Week of May 31-June 6, 2023
Grocery prices have become ridiculous in recent years, making it even harder to eat healthy while on a budget. This week, we are combining budget-friendly shopping with health-conscious choices with the weekly ALDI specials for an exciting, delicious, and affordable menu. We’re using a variety of ALDI’s fresh produce and quality products to prepare frugal yet satisfying meals.
In this post, we’re sharing our handpicked recipes for each day, along with step-by-step instructions. This plan will guide you through a week’s worth of meals without breaking the bank. Let’s get cooking!
Sunday:
- Breakfast: Greek Yogurt with Frozen Strawberries and Mandarin Oranges
- Spoon Greek yogurt into a bowl.
- Top with a handful of frozen strawberries and peeled mandarin orange segments.
- Lunch: Black Bean and Feta Salad with Grilled Chicken Tenderloins
- Grill the chicken tenderloins, seasoned with salt and pepper, over medium heat until cooked through.
- Toss the Park Street Deli Black Bean and Feta Salad in a bowl. Serve with the grilled chicken.
- Dinner: Atlantic Cedar Plank Salmon with Riced Cauliflower and Steamed Asparagus
- Grill the Atlantic Cedar Plank Salmon as per the package instructions.
- Steam the asparagus until tender. Heat the riced cauliflower in a microwave or on the stovetop according to the package instructions.
Monday:
- Breakfast: Oatmeal topped with Papaya and Strawberries
- Cook oatmeal according to package instructions.
- Top with diced papaya and strawberries.
- Lunch: Greek Salad with leftover Grilled Chicken Tenderloins
- Toss the Park Street Deli Greek Feta Salad in a bowl. Top with sliced grilled chicken tenderloins.
- Dinner: Homemade Pizza with Fresh Salsa, Spinach, and Mozzarella on Mama Cozzi’s Dough
- Preheat oven as per the instructions on the pizza dough package. Roll out the dough onto a baking sheet.
- Spread fresh salsa as the base sauce, add a layer of baby spinach, and sprinkle mozzarella cheese. Bake as per the dough’s instructions.
Tuesday:
- Breakfast: Greek Yogurt with Mandarin Oranges
- Spoon Greek yogurt into a bowl.
- Top with peeled mandarin orange segments.
- Lunch: Leftover Homemade Pizza
- Simply enjoy the leftover pizza from the previous night’s dinner.
- Dinner: Grilled Chicken Tenderloin Wraps with Spinach, Bell Peppers, and Hummus
- Grill the chicken tenderloins, seasoned with salt and pepper, over medium heat until cooked through.
- Spread hummus on a whole grain wrap, add spinach, sliced bell peppers, and chicken. Roll up the wrap.
Wednesday:
- Breakfast: Avocado and Tomato on Whole Grain Toast
- Toast a slice of whole grain bread.
- Slice the avocado and tomato, and layer on the toast. Season with salt and pepper.
- Lunch: Greek Salad with Grilled Chicken Tenderloins (prepared ahead)
- Toss the Park Street Deli Greek Feta Salad in a bowl. Top with sliced grilled chicken tenderloins.
- Dinner: Atlantic Cedar Plank Salmon with White Rice and Steamed Asparagus
- Grill the Atlantic Cedar Plank Salmon as per the package instructions.
- Cook the white rice according to package instructions. Steam the asparagus until tender.
Thursday:
- Breakfast: Greek Yogurt with Papaya
- Spoon Greek yogurt into a bowl.
- Top with diced papaya.
- Lunch: Leftover Grilled Chicken Tenderloin Wraps
- Simply enjoy the leftover wraps from the previous night’s dinner.
- Dinner: Pasta with Fresh Salsa and Mozzarella
- Cook pasta according to package instructions.
- Drain pasta and mix with fresh salsa. Sprinkle mozzarella on top and let it melt slightly before serving.
Friday:
- Breakfast: Oatmeal with Strawberries
- Cook oatmeal according to package instructions.
- Top with strawberries.
- Lunch: Black Bean and Feta Salad with leftover Salmon (prepared ahead)
- Toss the Park Street Deli Black Bean and Feta Salad in a bowl. Top with flaked leftover salmon.
- Dinner: Homemade Pizza with Bell Peppers, Spinach, and Mozzarella on Mama Cozzi’s Dough
- Preheat oven as per the instructions on the pizza dough package. Roll out the dough onto a baking sheet.
- Spread fresh salsa as the base sauce, add a layer of baby spinach and bell peppers, and sprinkle mozzarella cheese. Bake as per the dough’s instructions.
Saturday:
- Breakfast: Greek Yogurt with Frozen Strawberries
- Spoon Greek yogurt into a bowl.
- Top with a handful of frozen strawberries.
- Lunch: Leftover Pasta with Fresh Salsa
- Simply enjoy the leftover pasta from the previous night’s dinner.
- Dinner: Grilled Chicken Tenderloins with Riced Cauliflower and Steamed Asparagus
- Grill the chicken tenderloins, seasoned with salt and pepper, over medium heat until cooked through.
- Steam the asparagus until tender. Heat the riced cauliflower in a microwave or on the stovetop according to the package instructions.
Listen to Your Gut: The Importance of the Intestinal Microbiome
If you struggle with anxiety, depression, trouble concentrating, brain fog, or other brain imbalances, you may want to pay closer attention to what your gut is telling you. There’s a world within, and when we pay attention to what it’s telling us, we can improve our physical — and mental wellness.
Trillions of microscopic organisms such as bacteria, viruses, and even fungi live within us. These tiny organisms make up our microbiota, and most of them live in our gastrointestinal tract, more commonly known as our gut. The combination of microbes, their genes, and the environment they live in is called the human microbiome.
Recently, scientists have begun to study the relationship between our microbiome and our health. The microbiome has been linked to everything from obesity, asthma, and allergies to autoimmune disorders such as rheumatoid arthritis and diabetes. The microbiome also influences how our brain functions and is linked to conditions such as depression, anxiety, and stress.
These links explain why there is now an emphasis on creating or maintaining a healthy gut.
These links explain why there is now an emphasis on creating or maintaining a healthy gut.
In our Spring Accountability group, we will be focusing on gut health, gentle exercise, and the connection between the gut microbiome your overall health. If you’d like to join us, please fill out this form: https://forms.gle/d9eKjfyKjsW9mfGf8
Five Days of Fitness Holiday Party: Gifts, Games FUN!
Hello, Friends!
This Thursday is Thanksgiving already. I am guessing a lot of you have resigned yourself to thinking, “Why bother at all?” with your clean eating this week. You may be traveling, hosting guests, or your routine is simply out-of-the-ordinary. It’s tough to stay on track, no doubt about it, but you can combine you every day life with some fun online casino games check the info from fitt.org.uk to learn more about online casino games.
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If you are looking for options to play and have fun with your friends, we recommend you to check out this website wizardslots.com, in here you will find a lot of different options to play with them.
Let me tell you, you can still have you cake (or pumpkin pie) and eat it too! Just carefully PLAN your cheat meals. PLAN to get in some physical exercise, hopefully MORE than usual to accommodate the extra calories. MOST IMPORTANTLY: If you can practice portion control on Thursday, you can still enjoy the traditional meal without feeling horrible next day. If you’d like a little encouragement and support, I’ll be sharing more tips in our “Hot for the Holidays” accountability group that starts tomorrow. In that group we will provide 30 days of online support and accountability along with tips on how to not only survive the holidays, but go into 2016 looking better than ever. I still have a few spots left. Email me at kimdanger1225@gmail if you’d like to be added.
I also wanted you to mark your calendars for just ONE of the fun free groups we have coming up. Starting next Monday, November 30th, we’ll be hosting a FIVE DAYS of FITNESS Holiday Party. Our team of coaches will be making fitness FUN and sharing the holiday love. Join us for some fun workouts, motivation, games and best of all… DAILY PRIZES! To JOIN US simply indicate “GOING” in this Facebook group: https://www.facebook.com/events/650618108374209/.
I hope you all have a blessed Thanksgiving!
Kim
Core De Force Testimonials
Jena C
This program pretty much saved me. Sounds super cliche, but I was starting to hit a really crap time in my life, my fitness, my health, my business…and then this test group opportunity came along and it completely revived me.
I love everything about the workouts. Joel & Jericho are amazing. I feel stronger and more confident than I have in a really long time. This program is going to be one of those “marks” on the beachbody timeline for sure.
Taryn D
This program is AMAZING!!! Having experienced postpartum depression and anxiety for the year following my daughter’s birth in April of 2015, I needed this badly. This is so much more than a workout program. It’s taught me that I’m strong, I’m Brave, I’m a fighter and I can face anything that comes my way. This program broke me down and built me up in a way that no other program has (and I’m an in home workout junkie ?).
The workouts are fantastic. Joel & Jericho are the absolute best – they say exactly what you need to hear when you need to hear it. They pushed me to my limits and beyond.
I’ve never felt this amazing in my life and I feel just like Jena in saying it completely saved me. Can’t wait to see what the next 30 days bring ?
Audrey R
Doing Core De Force made me realize I kept telling myself that because I had two kids, I would never have abs and that I wasn’t strong enough to do push ups. Honestly, I never even tried that hard with other programs, until I was forced to with this one. I’ve never seen results like this and can’t even believe it’s me!
Rachel A
I feel like so powerful doing these workouts. But ultimately, this program has been a battle for my brain.
I have been binge free for a little over 60 days and have felt completely in control of my body and my thoughts.
This program is a life changer.
Rachel V
-5.5# & 7.5″ in 30 days, and a total of -9.9# and 11.5″ in 60 days. No doubt the biggest victories for me came in the form of GAINS, NOT losses…. I’ve gained a whole new mindset…. greater belief, confidence, and inner strength & FIGHT than I’ve ever had in my LIFE. Im an emotional eater, and confidence & belief in myself is a daily struggle. But CDF has helped me to break through that, which has been huge. Also, as a national collegiate swimmer who suffered rotator cuff tendonitis and was told I would need surgery by 4 different doctors, I have NEVER been able to do pushups, EVER. Today, I am rocking ALL of them on my toes with CDF (well… except The Spinx, which y’all will experience soon! ;-)) This program is REALLY going to transform our customers like never before… the fitness & nutrition is amazing, but no doubt… SO many of our people struggle with believing they CAN do this, and that they DESERVE to do this. CDF nails it right there. This program is a complete body AND mind transformation, and it’s really going to be a game changer for our teams, our customers, and the entire network.
Kristen A
As a mom of 3 I have never been able to get my stomach “flat”. I have also been stuck at the same weight and measurements for quite a while. But most importantly I cannot believe how much will power and determination I had while doing this. I actually blew myself away with it. It built some serious badass confidence and strength inside of me. I think this program is a game changer for us as coaches and for people’s results.
Dara D
EEK! The bikini shots!
My story: being in this biz over 5yrs, I have weathered it all, but one thing I can always come back to is why I got started in the 1st place: our products. The best thing I can do for me is me (which enables me to be a better wife, mom, friend and Coach). Core De Force helped me tap into a place, deep inside that has been dormant for a bit, to prove to myself, to my team and my followers that what we do, what we offer is unparalleled. And works!
I feel strong, confident, I have my fighting power back.
This program is going to help so many people not only physically, but mentally too. Its a total body transformation: mind, body, soul.
These pics will show that I’m
DOWN 8 lbs & 11.5 inches
UP confidence, strength, energy and BOOTY! lol
What it doesn’t show (and is important for you to know), is that with every passing day my INNER strength is growing as well.
I am proud of making a commitment to complete & crush this program. I have learned to respect myself and the strength I have to push through even on the days I don’t really feel like it. I have reconnected with the strength I have to DO HARD THINGS, and for that I am forever grateful!
Between 30-60 minutes per day. DELICIOUS and plentiful nutritious foods to choose from on the meal plan. My favorite chocolate shakeology every morning. An online community of incredible people doing this along side me everyday. 2 world class trainers joining me EVERY SINGLE MORNING and reminding me that I am capable of so much more than I think.
These are beginning, middle and 60 day pics and stats
Here is how this program makes me feel…as a mom who had lost 90 lbs in last 4 years, I was never able to fully see abs….sure I had made progress but this program took it to the next level. I have seen my strength increase and inches decrease, confidence go up and I’ve developed this inner fight within me..a fight that says “I can conquer anything…” This program is more than a physical transformation..it’s a mental one as well..when you punch, kick, fight for yourself you discover that you are conquering on many levels…absolutely life changing for me…and mama is getting a Six pack for Christmas!!! This program will totally transform you from the inside out.
Anne P
This program was truly life changing for me. Our divorce was final in July and I was down in the dumps. After 30 days I felt amazing, powerful and fit. 60 days delivered even more empowerment and confidence. Can’t wait to see what the next 30 days delivers!
Just started the last round this week. I’m all in!!
Now that I am a happily divorced person, I live my life on the edge, I have much more freedom, and I have met many extraordinary people. In one of my trips I also met Outside Times, a company dedicated to offering outdoor experiences. When I wanted to travel trekking or climb mountains, swim in wild rivers, this company only knew how to support me and give me everything I needed to make each of my goals in this field come true.
Weight Loss and Locus of Control
Control is a pretty relevant topic right now. A lot of us may feel that life is spinning out of control a little bit more than usual. While we can’t control outside circumstances, we can control our reactions to them. And, our locus of control is key. Here are some tips on arturoherrera on how to maintain focus to achieve something.
When you think about health and fitness, how much personal control do you assume? Do you feel confident, empowered to pursue a more refined body image? Or, do you feel as if whatever you do will be sabotaged by external circumstances or situations? How you look at what you can do and your level of power determines your locus of control. Obesity is one of the main reasons of nerve damage, prevent it by using nerve control 911 on a daily basis.
Types of Locus of Control
- Internal Locus of Control: You have a high sense of control of your outcomes and take ownership
- External Locus of Control: You tend to blame others or outside circumstances for your lack of success
The more you can cultivate and foster an internal locus of control over all areas of your life, the more likely you are to achieve your goals. Here are some tips for developing an internal locus of control:
- Set ACHIEVABLE goals. When you set a reasonable goal and achieve it, it can act as a confidence booster. Having one success under your belt, you’re more likely to set another goal and go after it, I recommend you look into these pelvic floor strong reviews.
- Identify the things you CAN control. These are things like your actions and responses to challenges. Anticipate things and circumstances that may arise that will challenge you, and decide on a response in advance. If you still find yourself struggling to shed those extra pounds, taking an all-natural supplement like Revitaa pro can help you lose weight. There’s plenty of Revitaa pro reviews that you can find online to know if this product is suitable for you.
- Turn setbacks into learning opportunities. Instead of beating yourself up or shaming yourself, flip the script. View setbacks as an opportunity for reflection, analysis and change. What will you do differently next time?
- Cultivate a support network. Leaning on others who have faced the same challenges can make a huge difference. Lean IN to that network and learn from your peers and of course, don’t forget to buy kratom capsules or get some hcg for sale as natural products may help you lose weight even faster.
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Becoming a Certified Holistic Nutritionist
I want to become a certified holistic nutritionist! What advice do you have?
I get this question a lot. The first thing I ask is what that person’s goal is after they become certified. The truth is, many of us have a passion for learning about nutrition. It’s an interesting topic! But, unless you plan on developing that passion into a paying business, you don’t need a certification. There are so many free (or inexpensive) resources out there you can use to learn more. I think korucaredoula can guide you about the steps to become nutritionist.
A couple I’d start with:
Watch the videos on nutritionfacts.org. I trust them because they’re based on unbiased research. So many of the studies you find online and in articles are funded by special interest groups. Follow the money and you’ll see evidence of that.
Next, become an avid reader. I’ve learned so much more from reading books than I did with my certification. Here are some of my favorites:
The China Study
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
How Not to Die
How Not to Diet
WHOLE: Rethinking the Science of Nutrition
The Plant-Based Solution
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest
Next, ask yourself how you will market your business. Most of the accreditation programs out there do NOT give you much support in this area, and this is the big differentiator in how your business will grow. I find that most women who want to become CHNs want to learn, but don’t necessarily like the sales/marketing part. Realize that no matter how much you learn and how good you are at your job, if you don’t like self-promotion you likely won’t earn money from it.
Basically, my advice is to get realistic about your motivation for wanting the certification. If you aren’t going to be using it to back up a full-time or part-time business, chances are you have better ways to spend your time and money. Going through a legit program is lots of work. You’ll have to read stuff you’re not entirely interested in to get your credentials, which means it’s a big investment of your precious time. Then, once you do get them, you’re not guaranteed a job. You’ll also have to invest in marketing your business, collecting testimonials, and then keeping that cycle going. This can be an expensive endeavor if you’re not savvy about it.
The level of your ability to deliver results to your clients will speak louder than your credentials. That’s one of the reasons I chose a lesser-expensive, six-month program over a longer one. I wanted to get a respected certification, but I also didn’t want to invest tons of money and time on it. I’ve had friends go through IIN (Institute for Integrated Nutrition) and end up following a different career path out of frustration for not being able to turn it into a business. That’s something to consider when weighing the price of your certification.
Questions or comments? Post them below!
Veggie Lo Mein in the Instant Pot
Vegetable Lo Mein
1 garlic clove, minced
1Tbsp. sesame oil
8 oz Soba Noodles
1 C snow peas, trimmed
1 C broccoli florets
2 carrots peeled and sliced into matchstick-sized pieces
1 1/2 C vegetable broth
1 tsp. grated ginger
2 Tbsp. low sodium soy sauce
1Tbsp. oyster sauce
1 Tbsp. rice wine
1Tbsp. light brown sugar
Instructions
In a medium bowl, add vegetable broth, ginger, soy sauce, oyster sauce, rice wine and brown sugar. Whisk until evenly combined. Taste and adjust as needed. Set aside.
Add garlic and sesame oil to the inner pot within your Instant Pot. Set to saute function and when the pot is heated, cook garlic until lightly browned. Spread noodles across the bottom of the pot. Add vegetables on top.
Pour sauce into the pot.
Seal your Instant Pot and set to manual, high pressure, 5 minutes.
When Instant Pot is done cooking, do a quick release (do not do the natural release as it will cause your food to overcook).
When it is safe, remove the lid from Instant Pot. Initially, your noodles will look watery. Stir the noodles several times, breaking up any that may have clumped together during cooking. During this stirring, you should see that the water is quickly evaporating. Stir until all the water is gone. Dish out and serve.
NOTES
The vegetables are softer than if you were to make a stir-fried version. We like lots of veggies so I often lightly steam extra veggies and stir them in before serving. You can stir in cooked meat or shrimp at this time as well.
Other veggies that are good include mushrooms, cabbage and bok choy.
Barre Blend Beta Test Group with Elise Joan
I just got some SUPER exciting news!!
I am going be in the BETA TEST GROUP for the BRAND NEW FITNESS program!
And, I get to select some of y’all to go through this VIP experience with me!
I’m so excited, mainly because I’ve been waiting for almost 6 years for this program as a coach. But also because it’s low-impact, yet HIGH INTENSITY so anyone with joint issues (or is not a fan of burpees) will LOVE IT! Workouts are short and easy to fit into a busy schedule. At BetterPT, we’re committed to making sure that your physical therapy booking experience is as seamless as possible. You can see this helpful information here for the best physical therapy clinic. This means less tedious paperwork, no more back-and-forth with your provider about whether or not they take your insurance, and no more stress in finding the right clinic for you. Bridgeway Senior Healthcare advisors assist patients with playing out a wide range of exercises, from utilizing a PC to thinking about day by day needs, for example, dressing, cooking and eating. Word related advisors utilize physical exercise and different exercises to build quality and expertise, and to improve visual keenness, or the capacity to recognize designs.
It is… BARRE!!!!!
So much science, expertise, nutrition, testing, sweat and heart goes into these programs, all to get people the best results they can from home workouts. I am HONORED to work with you and show you what is possible with these workouts + nutrition plans.
You can feel graceful, strong, and toned in 60 days. I did the first workout this week– and let me tell you, it was humbling! Don’t underestimate what a low-impact workout can do for you.
Here are a few details:
✨ 5 days/week for 8 weeks⠀
✨ 30-40 min workouts⠀
✨ You’ll only need 1-5 lb. weights and a sturdy surface to hold onto like a chair {instead of a barre}⠀
✨ Great for ALL FITNESS LEVELS – you can modify by using lighter/heavier weights or none at all
✨ Low-impact and easy on your joints
It comes with daily affirmation cards too, so you’ll be working on your mindset while you’re working on your body. I’ve included more information below!
What is Barre?
You don’t have to be a dancer or even be a female to practice barre. The Barre format was created by Lotte Berk, a professional dancer. She suffered an injury, was doing physical therapy and finding it wasn’t effective for her. So, she created her own method for healing– which ended up as barre. It’s based in physical therapy, but has similarities to pilates in that tiny movements in the hardest part of the work zone (with no breaks). Barre classes typically place an emphasis on form, alignment and core engagement. Participants hold their bodies still while contracting specific, targeted sets of muscles in isometric exercises. That format creates an amazing transformation, no matter how fit you already are.
Who is Elise Joan?
You may know Elise Joan from 3-Week Yoga Retreat, but her first love is barre. She started taking ballet at the age of three, and began to experience joy through physical movement. She was born in Manhattan but grew up just outside of Washington, D.C. and began taking classes in Virginia where she danced as the Virginia Ballet Company as a principal soloist.
As a young adult, she attended the College of William and Mary in Virginia, starting out as a pre-med student. As a Freshman, she auditioned for Guys & Dolls and her love for musical theater started to blossom. After her junior year, she knew that she wanted to develop a career in that field and found her way to Broadway. After several years working as a performer on Broadway, she got some devastating news. An ENT doctor found polyps on her vocal cords, which became vocal nodes. In one doctor’s visit, her career ended. She was never able to work on Broadway again.
Sometimes when things go the opposite of the way we planned, it’s really a door open to new opportunity. She had a lot of alone time, was able to listen to herself, and had no idea what she was going to dow with her future. She saw that door open one day as she passed by a local yoga studio. She went in, and purchased a membership. She began to take yoga classes as a way of dealing with the emotions of the difficult time. Eventually, she got certified and was able to teach. That eventually lead her to creating 3-Week Yoga Retreat for Beachbody, and now Barre Blend.
I’m a Beginner. Can I do this?
YES! There are three levels of barre blend demonstrated in the videos: A modifier, a mid-level, and an intensifier. You can also make the moves harder/easier depending on how deep your bends are, as well as the type of weights you’re using. It would be appropriate for beginners through advanced levels. It is a no-impact to low-impact format. Since it’s based in physical therapy, it’s great for people healing or not quite ready for a harder workout… postpartum moms, those with a lot of weight to lose, older challengers, those recovering from injuries, etc. If you want to relieve pain caused by injuries, the products such as the ones from the Best online shop to Buy Percocet online overnight delivery cheap without prescription might be incredibly beneficial.
What is the Nutrition Plan?
In the first week, we will be going over basics as well as nutrition. There is a nutritional guide that comes with the program, but participants can get additional guidance by choosing a nutritional plan like 2B Mindset or Ultimate Portion Fix. Meals plans come with with the program as well.
What type of equipment will I need?
You don’t need a barre to do this program. A chair, or piece of furniture is just fine. You will need 1 to 5 pound weights.
Can I get a sample Barre Blend workout?
Yes, I’ll set you up! I want you to try a full workout before you commit. Just request to join my Barre Blend Sneak Peek Group on Facebook.
VIP Barre Blend Coach Test Group + Important Dates
The Barre Blend VIP Coach Test Group with Elise Joan starts January 6th with a focus on nutrition during the first week, and ends January 26th. The goal of this focused 3-week Coach-only group is to help you be more effective at running your own Barre Blend Challenge Group.
Benefits of Test Group:
• Daily access to Elise Joan, Beachbody Super Trainer and creator of Barre Blend, as she trains you on the Barre Blend program and provides tips and motivation so you can get the best results for yourself and your customers.
• Sales training and activities to build your confidence as you kick off your Barre Blend Challenge Groups
• Best-practice sharing with other Coaches who are also participating in the group and leading Challenge Groups
How does it work:
• Coaches who purchase a Barre Blend Pack with VIP Early Access from 12/3 – 1/6 will qualify for this exclusive Barre Blend group.
Important Dates:
• December 3, 2019: Barre Blend Test Group opens
• January 6, 2020: Group start date
• January 26, 2020: Group ends / last day to request access
• February 3, 2020: Group is archived
**Please note that all dates and times are subject to change in Beachbody’s sole discretion.
Details:
• Keep in mind that it may take up to 2 days for your request to be processed and for you to be added to the group.
Note: Your request may be delayed and ultimately denied if your Facebook name is not similar to the name on your Coach account.
• Please request access to join the group by Jan 26th at the latest.
Barre Blend Transformation Photos
Apply for the Barre Blend Test Group TODAY!
New Beachbody Workout Program: 6 Weeks of THE WORK
‘ve been getting some questions about the new Beachbody program Six Weeks of the Work and I thought I’d answer them here.
What is 6 Weeks of THE WORK?
It’s a 6-week program comprised of 36 unique workouts (5 hardcore w
orkouts, 1 active recovery workout). Each of the workouts is about 45 minutes long, except for the recovery workout, which is about 20 minutes.
orkouts, 1 active recovery workout). Each of the workouts is about 45 minutes long, except for the recovery workout, which is about 20 minutes.When Does 6 Weeks of THE WORK go on Sale?
VIP Early Access goes on sale Monday, September 30th and runs through April 20, 2020.The pelvic floor strong reviews will be ON SALE through the end of October. Workouts will be released to those who purchase on or before Monday, October 7th. The workouts enter the Beachbody On Demand member library on April 21, 2020.
Can I Sample a Workout Before Buying?
Yes! The sample workout is available NOW on Beachbody on Demand. Try your first two weeks of Beachbody on Demand FREE with the 3-month membership option.
Is this Workout for Me?
Try the sample workout. I also highly recommend doing the FIT TEST to see if you pass. If you don’t, it may be a good idea to start with another program. You can STILL do the program if you come close to passing the fit test, just know that it may be extremely challenging for you. Check out the latest pelvic floor strong alex miller reviews.
Where Can I Find the Fit Test?
NOTE: If you don’t pass, consider trying another program (this program is TOUGH!). If you do, keep your test as a basis of comparison to see how much you improve during the six weeks.
Click to access 6WW_Fit-Test_BOD_EN-US.pdf
What Equipment will I Need?
REQUIRED: Weights – Light, medium, heavy, if you plan to go with the heaviest we suggest to get one of the Custom Weight Belts in order to protect your back. Loops and sliders.
OPTIONAL: Chin-up bar, mat (this will be available as a separate equipment bundle on teambeachbody.com)
What program materials are included with 6 Weeks of THE WORK?
The following materials will be available digitally (BOD download): Get Started Guide, Fit Test, Beachbody Nutrition Program Support PDFs , and the Workout Calendar.
The Beachbody Guide to Nutrition is available both digitally and as a physical item.
The Beachbody Guide to Nutrition is available both digitally and as a physical item.
Can I do 2B Mindset with 6 Weeks of THE WORK?
Definitely! If you’re doing the 2B Mindset program check out the “6 Weeks of THE WORK & 2B Mindset” digital PDF in the 6 Weeks of THE WORK program materials tab.
Can I do Ultimate Portion Fix with 6 Weeks of THE WORK?
Absolutely! If you’re doing the Ultimate Portion Fix program, check out the “Ultimate Portion Fix & 6 Weeks of THE WORK” Digital PDF in the 6 Weeks of THE WORK program materials tab.
What is Included in the Challenge Pack?
There will be many options available – from a standalone digital package to a complete package with digital access, loops, sliders, chin-up bar, nutritional products, etc. Keep in mind that the more you bundle along with your challenge pack, the more you save.
If you want to try the program and are a current Shakeology/Performance line subscriber, you may want to cancel your current subscription and re-order to take advantage of the savings. The same goes for your BOD membership. If your BOD is close to its expiration date, you may want to cancel and bundle with The Work.
**PLEASE REACH OUT TO ME AFTER 9/29 IF YOU PLAN ON PURCHASING A CHALLENGE PACK. I CAN GIVE YOU A COUPON CODE FOR $10-$20 OFF (I won’t have codes until 9/29).
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Post your other questions below and I’ll be happy to answer them!